If I could give you one piece of advice, it would be to start exercising far before getting pregnant. You’ll have a far more comfortable, fit and healthy pregnancy.
?Fix Your Form? – ??♀️Walking at an incline is a great way to burn calories, work your booty, legs and…
[one_half]10 Reasons To Lose Just 10 Pounds Recently I received an overwhelming response of negative feedback from my recent post…
The old myth of “eating for two” was busted long ago, but it can still be challenging to know exactly…
Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…
True or False: Lifting weights is dangerous for you and your baby? ?? FALSE: Research shows that fitter moms have…
Walkout pushups Sumo squats Mountain climbers Dips Speed skaters Squat jacks Complete 16 reps of each exercise, followed by 14,…
This workout was a hard one. I used a medium strength band. Im not sure I would’ve made it though…
Take a look at my belly and tell me if you think Sweet Sweat works? #25weekspregnant Serious note: Katie probably…
What’s the difference between walking or running outside versus on a treadmill? Is one better than the other? The short…
When you don’t have a lot of time, or access to a gym, this is the perfect workout for you….
Quick Do Anywhere Workout: Do 30 seconds of each exercise. Rest 1-3 minutes between rounds. Do 3-5 rounds – Burpees…
NEAT is responsible for helping you lose weight, But what is NEAT, and what does it stand for? NEAT stands…
Two Things: 1⃣ Pumped Parents Bootcamp is here!!! Every Tuesday at 9:30 am starting November 17th at Harbour View Park…
??♀️ Avoid squats ❤️ Don’t raise your heart rate above 140 beats per minute ?? Skip the weights altogether…
As a parent, I can see how easily it is to fall off the plan. I can see how…
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