If I could give you one piece of advice, it would be to start exercising far before getting pregnant. You’ll have a far more comfortable, fit and healthy pregnancy.
The old myth of “eating for two” was busted long ago, but it can still be challenging to know exactly…
5 Thrusters 5 Burpees 5 Sumo Bicep Curls 5 Burpees 5 Lunge Tricep Extension/leg 5 Burpees Do each exercise back…
When you don’t have a lot of time, or access to a gym, this is the perfect workout for you….
Too busy to workout, or maybe you are strapped for time?.?.?. I completely understand the “no time thing” now that…
Truth: Breastfeeding burns about 300-500 calories per day, or 20 calories for every 1 ounce of breast milk. However, the belief…
Fasted Cardio vs. Fed Cardio ??♀️ Will you burn more fat and lose more weight by not eating and…
True or False: Lifting weights is dangerous for you and your baby? ?? FALSE: Research shows that fitter moms have…
Quick Do Anywhere Workout: Do 30 seconds of each exercise. Rest 1-3 minutes between rounds. Do 3-5 rounds – Burpees…
??♀️ Avoid squats ❤️ Don’t raise your heart rate above 140 beats per minute ?? Skip the weights altogether…
Two Things: 1⃣ Pumped Parents Bootcamp is here!!! Every Tuesday at 9:30 am starting November 17th at Harbour View Park…
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] #30weeksprego and damn my belly is getting big! Here’s a great leg circuit using…
39 Weeks In vs. 10 Weeks Out . I’ve been told many times, “you bounced right back after pregnancy.” ….
?Fix Your Form? – ??♀️Walking at an incline is a great way to burn calories, work your booty, legs and…
This workout was a hard one. I used a medium strength band. Im not sure I would’ve made it though…
