If I could give you one piece of advice, it would be to start exercising far before getting pregnant. You’ll have a far more comfortable, fit and healthy pregnancy.
Related Posts

NEAT is responsible for helping you lose weight, But what is NEAT, and what does it stand for? NEAT stands…
Take a look at my belly and tell me if you think Sweet Sweat works? #25weekspregnant Serious note: Katie probably…

What’s the difference between walking or running outside versus on a treadmill? Is one better than the other? The short…
True or False: Lifting weights is dangerous for you and your baby? ?? FALSE: Research shows that fitter moms have…
Fasted Cardio vs. Fed Cardio ??♀️ Will you burn more fat and lose more weight by not eating and…
This workout was a hard one. I used a medium strength band. Im not sure I would’ve made it though…
When you don’t have a lot of time, or access to a gym, this is the perfect workout for you….
The old myth of “eating for two” was busted long ago, but it can still be challenging to know exactly…

39 Weeks In vs. 10 Weeks Out . I’ve been told many times, “you bounced right back after pregnancy.” ….
Quick Do Anywhere Workout: Do 30 seconds of each exercise. Rest 1-3 minutes between rounds. Do 3-5 rounds – Burpees…
Two Things: 1⃣ Pumped Parents Bootcamp is here!!! Every Tuesday at 9:30 am starting November 17th at Harbour View Park…
?Fix Your Form? – ??♀️Walking at an incline is a great way to burn calories, work your booty, legs and…
[one_half]10 Reasons To Lose Just 10 Pounds Recently I received an overwhelming response of negative feedback from my recent post…