The Full Fitness Effect
MY COACHING PROGRAM INCLUDES AN EFFECTIVE AND SUSTAINABLE NUTRITION PLAN, FITNESS PROGRAM, AND SUPPORT SYSTEM, DESIGNED TO GET YOU FIT AND HEALTHY!
The mind and body are not separate. What affects one affects the other. Learn to boost your overall health from the inside out, by thinking positive, eating clean and exercising.
When I craft a workout, my purpose is to help you not only gain muscle and lose fat, but it’s designed to help you feel fitter, stronger and more confident.
Healthy eating isn’t just an important part of weight loss, it is THE most important part. That is why I provide each client with a personalized meal plan to help you get the results you’ve always wanted.
Aftann has been an ISSA Certified Personal Trainer since 2005 and a Certified Nutritionist since 2011. With her passion for fitness and nutrition she hopes to spread her knowledge among others of all ages and lead them to a healthier lifestyle.
That one hour in the gym is important, but the key to seeing results is how you spend the rest of the 23.
Focus: Strength Training
Focus: Strength Training
Focus: Strength Training
Focus: Strength Training
Focus: Strength Training
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This recipe is easy to make and healthy. The whole family will like them, and the great thing about these…
Huntington Beach, CA 92649
aftannfit@gmail.com
Saturday: 11:00 – 17:00
Sunday: Closed
Phone: +1 714-334-2896