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16101 Bolsa Chica St, Ste A Huntington Beach, CA 92649



Aftann is an ISSA-certified Personal Trainer, Nutritionist, and Integrative Health Practitioner. She splits her time training clients at a private gym in southern California and online, working with clients all over the USA. She has been featured in various magazines, including STRONG Fitness magazine, PREGNANCY & Newborn magazine, and Canvas Rebel, an online magazine. She has written many workout guides and regularly leads talks at health expos.

“It’s better to be the oldest person in the gym than the youngest person in the nursing home.”

My goal has been to share my knowledge and experience about the importance of pursuing a healthy lifestyle. I am committed to providing effective, individually designed programs for people of all ages whose skills range from novice to athlete. I believe your diet and workout program should be sustainable because there isn’t a finish line in fitness when it comes to your health. This is something you have to do for the rest of your life.


A good personal trainer delivers safe and effective workouts to all training clients. My training programs are varied, progressive, and geared toward improving your health and wellness by building muscle and losing fat.

“When you lift as long as I have, things are going to hurt when you lift, but it’s going to hurt a lot more if you don’t.”


A fundamental law of human nutrition states that if food is in your possession or house, you will eventually eat it. Whether you plan to or not, whether you want to or not, you’ll eventually eat it.

“Your body is an amazing machine! To have it properly function, you have to give yourself the right nutrients. Healthy eating isn’t just an important part of weight loss; It is THE most important part.”

Therefore, if you wish to be healthy and lean, replace unhealthy foods with healthier choices. Get the guidance to help determine your calories, portion sizes, how much protein you should eat, what to meal prep, and what supplements would benefit you.

Transform your body in just 15 minutes a day.

Need a kickstart to reaching your fitness goals?

we want to help you get there
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