fit BLOG

Check out fitness tips,
exercises, yummy recipes,
and much more!
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31 Aug: What Is Water Weight?

“How could I have gained two pounds overnight? I had a salad for lunch and a healthy dinner. I should…

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27 Aug: Sausage Egg Muffins

Sausage Egg Muffins These muffins are low in calories, high in protein, and easy to make. Best of all, they…

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03 Jun: Greek Salad

This easy Greek salad recipe is a great summer side dish! With just 7 ingredients + a simple dressing, make…

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03 Jun: Is Caffeine Bad For You?

Americans drink 3.6 billion ounces of coffee each year. It’s the drink we hate to love. Even though two-thirds of…

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16 Apr: How To Choose A Protein Powder

Question of the Day: With so many protein powders on the market, how do I know which one to choose?…

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06 Apr: 6-Week Challenge Winners!

My first Challenge of 2021 is in the books — and it’s time to congratulate our Challenge winners!! First of all,…

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21 Mar: Peanut Butter Yogurt Fruit Dip

Five ingredients and 10 minutes of your time are all you need to make this healthy and easy dip. Pile an…

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16 Mar: Does Lack Of Sleep Affect Weight Gain?

“Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker There’s a connection between sleep…

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06 Mar: Why Can’t I Stop Eating When I’m On My Period?

It’s common to experience an increase in appetite or cravings before your period. Here is what’s going on in your…

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19 Feb: Interview with Voyage LA Magazine

I had the chance to interview with Voyage LA Magazine last month. I was humbled they published our interview on…

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30 Jan: Healthy Hamburger Bowl

This is a great and healthy way to satisfy your burger craving!  The best part is that you can have…

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02 Jan: Ways to Treat Plantar Fascitis

Does your heel hurt? Plantar Fasciitis (plan-tar fash-ee-eye-tus), or PF for short, is one of the most common causes of foot pain…

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15 Nov: Beef and Vegetable Instant Pot Soup

Theres nothing more satisfying than good soup. Vegetable beef soup in the Instant Pot is a cozy-comfy, satisfying meal when…

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14 Nov: Metabolism – How To Boost It

You’ve probably heard people blame their weight on a slow metabolism, but is your metabolism really the culprit? Do you…

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26 Sep: Can You Tighten Loose Skin After Weight Loss?

If you have loose skin after losing weight, first celebrate the fact that you lost weight!!  Second, keep reading to…

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25 Sep: Healthy Pumpkin Breakfast Cookies

Need a healthy breakfast option for those on-the-go mornings?  Try making these Pumpkin Breakfast Cookies.  Made with all healthy ingredients,…

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19 Aug: Quinoa Thai Peanut Salad

This salad is healthy, and it tastes as good as it looks. It’s tossed in a flavorful peanut Thai dressing and…

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17 Aug: Does The Intermittent Fasting Diet Work?

Intermittent fasting (IF) is a very popular diet. Proponents say it can help you lose weight, lower cholesterol, blood pressure,…

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28 Jul: Creamy Strawberry Smoothie Pops

These homemade frozen popsicles are packed full of nutrients, wholesome fruit, and best of all, my kids love them! Every…

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12 Jul: How To Diet On Vacation

Question: How do you diet on vacation? Answer: Don’t. ⁣⁣ Vacation isn’t the time to worry about your diet. ⁣⁣…