Does your heel hurt? Plantar Fasciitis (plan-tar fash-ee-eye-tus), or PF for short, is one of the most common causes of foot pain…
Theres nothing more satisfying than good soup. Vegetable beef soup in the Instant Pot is a cozy-comfy, satisfying meal when…
You’ve probably heard people blame their weight on a slow metabolism, but is your metabolism really the culprit? Do you…
If you have loose skin after losing weight, first celebrate the fact that you lost weight!! Second, keep reading to…
Need a healthy breakfast option for those on-the-go mornings? Try making these Pumpkin Breakfast Cookies. Made with all healthy ingredients,…
This salad is healthy, and it tastes as good as it looks. It’s tossed in a flavorful peanut Thai dressing and…
Intermittent fasting (IF) is a very popular diet. Proponents say it can help you lose weight, lower cholesterol, blood pressure,…
These homemade frozen popsicles are packed full of nutrients, wholesome fruit, and best of all, my kids love them! Every…
Question: How do you diet on vacation? Answer: Don’t. Vacation isn’t the time to worry about your diet. …
Last week I announced the winners of my FIT Body Babes 6-Week Fitness Challenge – and I’m so excited to…
Restaurant quality that you can easily make right at home, except it’s healthier! Ingredients: 3 cups thinly sliced Napa cabbage…
Everyone seems to be talking about collagen peptides lately, which is understandable because collagen is an essential component of our…
Wrapped in a crisp lettuce leaf, Strawberry Chicken Poppy Seed Salad makes for a healthy and fresh lunch or light dinner. Ingredients…
Is taking a multivitamin a waste of money, or does it have its benefits? If you’ve been following me for a…
Who’s ready to be the next FIT Body Babe? The next challenge starts next week (5/13/2020) and ends (6/24/2020), just…
Whether it’s Taco Tuesday or any other day of the week, tacos are always a win! 2 lbs. chicken breast or…
I’m sure you’ve heard how bad refined sugar (processed sugar that comes from sugar cane or sugar beets) is for your health. But…
Ingredients- -1 ½ lb. chicken breasts or thighs – 1 medium onion, diced – 1 medium bell pepper, any color;…
Is a slow metabolism keeping you from losing weight? Can you do anything to speed it up? If you are…
You can just toss everything in the slow cooker in the morning and come home to comfort food bliss. Or,…