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16101 Bolsa Chica St, Ste A Huntington Beach, CA 92649

+1 714-334-2896

aftannfit@gmail.com

fit BLOG

Check out fitness tips,
exercises, yummy recipes,
and much more!

25 May: Rice Wars: Brown Rice or White Rice

28 Apr: Strawberry Chicken Poppy Seed Salad

27 Apr: Snooze To Lose: The Science Behind Sleep and Weight Gain

29 Mar: High Protein Banana Date Shake

26 Mar: Are Collagen Supplements a Scam?

28 Dec: So Good Healthy Granola

10 Dec: Instant Pot Honey Garlic Chicken

15 Nov: Powdered Greens: Are They A Waste Of Money?

22 Jul: Dark Chocolate Frozen Banana Bark

25 May: The Benefits of Magnesium

23 Apr: Super Easy Protein Pancakes

25 Mar: Ashwagandha: an herb with multiple health benefits

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12 Jul: Third Party Testing: Does It Matter?

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12 Jul: Citrus Shrimp and Avocado Salad

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09 May: Instant Pot Barbacoa Bowls

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08 Mar: Protein Granola Bars

21 Feb: The Power of Vitamin D – The Sunshine Vitamin

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12 Jan: NEAT: A Powerful Weightloss Tool

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15 Nov: Crispy Baked Fish

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15 Nov: How To Avoid Gaining Weight This Holiday Season

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