fit BLOG

Check out fitness tips,
exercises, yummy recipes,
and much more!
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15 Nov: Beef and Vegetable Instant Pot Soup

Theres nothing more satisfying than good soup. Vegetable beef soup in the Instant Pot is a cozy-comfy, satisfying meal when…

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14 Nov: Metabolism – How To Boost It

You’ve probably heard people blame their weight on a slow metabolism, but is your metabolism really the culprit? Do you…

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26 Sep: Can You Tighten Loose Skin After Weight Loss?

If you have loose skin after losing weight, first celebrate the fact that you lost weight!!  Second, keep reading to…

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25 Sep: Healthy Pumpkin Breakfast Cookies

Need a healthy breakfast option for those on-the-go mornings?  Try making these Pumpkin Breakfast Cookies.  Made with all healthy ingredients,…

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19 Aug: Quinoa Thai Peanut Salad

This salad is healthy, and it tastes as good as it looks. It’s tossed in a flavorful peanut Thai dressing and…

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17 Aug: Does The Intermittent Fasting Diet Work?

Intermittent fasting (IF) is a very popular diet. Proponents say it can help you lose weight, lower cholesterol, blood pressure,…

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28 Jul: Creamy Strawberry Smoothie Pops

These homemade frozen popsicles are packed full of nutrients, wholesome fruit, and best of all, my kids love them! Every…

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12 Jul: How To Diet On Vacation

Question: How do you diet on vacation? Answer: Don’t. ⁣⁣ Vacation isn’t the time to worry about your diet. ⁣⁣…

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08 Jul: FIT Body Babe 6-Week Fitness Challenge Winners

Last week I announced the winners of my FIT Body Babes 6-Week Fitness Challenge – and I’m so excited to…

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14 Jun: Healthy Chinese Chicken Salad

Restaurant quality that you can easily make right at home, except it’s healthier! Ingredients: 3 cups thinly sliced Napa cabbage…

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13 Jun: Should You Take Collagen Peptides?

Everyone seems to be talking about collagen peptides lately, which is understandable because collagen is an essential component of our…

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28 May: Strawberry Chicken Poppy Seed Salad

Wrapped in a crisp lettuce leaf, Strawberry Chicken Poppy Seed Salad makes for a healthy and fresh lunch or light dinner. Ingredients…

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17 May: Should You Take A Multivitamin?

Is taking a multivitamin a waste of money, or does it have its benefits? If you’ve been following me for a…

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05 May: FIT Body Babes 6-Week Challenge

Who’s ready to be the next FIT Body Babe? The next challenge starts next week (5/13/2020) and ends (6/24/2020), just…

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26 Apr: Instant Pot Chicken Tacos

Whether it’s Taco Tuesday or any other day of the week, tacos are always a win! 2 lbs. chicken breast or…

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05 Apr: Sugar, Sugar and More Sugar.

I’m sure you’ve heard how bad refined sugar (processed sugar that comes from sugar cane or sugar beets) is for your health. But…

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28 Mar: White Chicken Chili

Ingredients- -1 ½ lb. chicken breasts or thighs⁣ – 1 medium onion, diced⁣ – 1 medium bell pepper, any color;…

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21 Mar: Do You Have A Slow Metabolism?

Is a slow metabolism keeping you from losing weight? Can you do anything to speed it up? If you are…

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24 Feb: Chicken Corn Chowder

You can just toss everything in the slow cooker in the morning and come home to comfort food bliss. Or,…

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23 Feb: The Biggest Fitness Myths Of All Time

Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…