“How could I have gained two pounds overnight? I had a salad for lunch and a healthy dinner. I should…
Sausage Egg Muffins These muffins are low in calories, high in protein, and easy to make. Best of all, they…
This easy Greek salad recipe is a great summer side dish! With just 7 ingredients + a simple dressing, make…
Americans drink 3.6 billion ounces of coffee each year. It’s the drink we hate to love. Even though two-thirds of…
Question of the Day: With so many protein powders on the market, how do I know which one to choose?…
My first Challenge of 2021 is in the books — and it’s time to congratulate our Challenge winners!! First of all,…
Five ingredients and 10 minutes of your time are all you need to make this healthy and easy dip. Pile an…
“Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker There’s a connection between sleep…
It’s common to experience an increase in appetite or cravings before your period. Here is what’s going on in your…
I had the chance to interview with Voyage LA Magazine last month. I was humbled they published our interview on…
This is a great and healthy way to satisfy your burger craving! The best part is that you can have…
Does your heel hurt? Plantar Fasciitis (plan-tar fash-ee-eye-tus), or PF for short, is one of the most common causes of foot pain…
Theres nothing more satisfying than good soup. Vegetable beef soup in the Instant Pot is a cozy-comfy, satisfying meal when…
You’ve probably heard people blame their weight on a slow metabolism, but is your metabolism really the culprit? Do you…
If you have loose skin after losing weight, first celebrate the fact that you lost weight!! Second, keep reading to…
Need a healthy breakfast option for those on-the-go mornings? Try making these Pumpkin Breakfast Cookies. Made with all healthy ingredients,…
This salad is healthy, and it tastes as good as it looks. It’s tossed in a flavorful peanut Thai dressing and…
Intermittent fasting (IF) is a very popular diet. Proponents say it can help you lose weight, lower cholesterol, blood pressure,…
These homemade frozen popsicles are packed full of nutrients, wholesome fruit, and best of all, my kids love them! Every…
Question: How do you diet on vacation? Answer: Don’t. Vacation isn’t the time to worry about your diet. …