This light, crispy, and tasty baked fish recipe is easy to make and healthy. Best of all, my whole family…
Despite people’s best intentions, the last few months of the year can test even the most disciplined dieter, including myself….
This protein mug cake is a perfect post-workout snack, satisfying breakfast, or healthy dessert. With a few simple ingredients, it’s ready to…
Creatine is one of the most well-researched and tested supplements on the market, and I take it every day, as…
These have incredible flavor, with feta crumbles and fresh basil. This recipe takes only 20 minutes and can be done…
It’s no secret that vegetables are low in calories and loaded with fiber, vitamins, minerals, and antioxidants. Although ALL vegetables…
This beet salad tastes fancy but is SO EASY to make. You can make this salad with pre-cooked beets you can…
Losing weight and gaining it back is like winning the lottery and then going broke. It’s a complete buzz kill!…
This recipe is the perfect healthy weeknight dinner because it’s easy to make and is done in less than 15…
What’s the difference between walking or running outside versus on a treadmill? Is one better than the other? The short…
Easy Honey Garlic Chicken This recipe is so easy and good! Six boneless skinless chicken thighs. Season with salt, pepper,…
Chances are you’ve seen someone use a massage gun or have one. If not, I’m sure you’ve at least heard…
These Banana Oatmeal Protein Cookies are packed with protein, fiber, vitamins, and minerals and come together with just three ingredients….
Does it matter what kind of oatmeal you eat? Are steel-cut (or Irish) oats healthier or more nutritious than regular…
Instant Pot Sweet Potato Chicken Curry is so good and ready in less than 30 minutes. It comes with a…
Question of the Day: WHAT should I eat, and WHEN should I eat before and after I workout? These are…
If you like Reece’s peanut butter cups, you’ll like these. They are super easy to make and full of protein, fiber…
These BBQ Meatloaf Muffins are as delicious, healthy, and so easy to make! You can make this mini meatloaf recipe…
This Healthy Fall Salad is filled with some of the best seasonal flavors, including roasted butternut squash, dried cranberries, crunchy pecans, pumpkin…