fit BLOG

Check out fitness tips, exercises, yummy recipes,
and much more!
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28 Jul: Creamy Strawberry Smoothie Pops

These homemade frozen popsicles are packed full of nutrients, wholesome fruit, and best of all, my kids love them! Every…

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12 Jul: How To Diet On Vacation

Question: How do you diet on vacation? Answer: Don’t. ⁣⁣ Vacation isn’t the time to worry about your diet. ⁣⁣…

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08 Jul: FIT Body Babe 6-Week Fitness Challenge Winners

Last week I announced the winners of my FIT Body Babes 6-Week Fitness Challenge – and I’m so excited to…

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14 Jun: Healthy Chinese Chicken Salad

Restaurant quality that you can easily make right at home, except it’s healthier! Ingredients: 3 cups thinly sliced Napa cabbage…

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13 Jun: Should You Take Collagen Peptides?

Everyone seems to be talking about collagen peptides lately, which is understandable because collagen is an essential component of our…

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28 May: Strawberry Chicken Poppy Seed Salad

Wrapped in a crisp lettuce leaf, Strawberry Chicken Poppy Seed Salad makes for a healthy and fresh lunch or light dinner. Ingredients…

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17 May: Should You Take A Multivitamin?

Is taking a multivitamin a waste of money, or does it have its benefits? If you’ve been following me for a…

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05 May: FIT Body Babes 6-Week Challenge

Who’s ready to be the next FIT Body Babe? The next challenge starts next week (5/13/2020) and ends (6/24/2020), just…

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26 Apr: Instant Pot Chicken Tacos

Whether it’s Taco Tuesday or any other day of the week, tacos are always a win! 2 lbs. chicken breast or…

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05 Apr: Sugar, Sugar and More Sugar.

I’m sure you’ve heard how bad refined sugar (processed sugar that comes from sugar cane or sugar beets) is for your health. But…

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28 Mar: White Chicken Chili

Ingredients- -1 ½ lb. chicken breasts or thighs⁣ – 1 medium onion, diced⁣ – 1 medium bell pepper, any color;…

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21 Mar: Do You Have A Slow Metabolism?

Is a slow metabolism keeping you from losing weight? Can you do anything to speed it up? If you are…

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24 Feb: Chicken Corn Chowder

You can just toss everything in the slow cooker in the morning and come home to comfort food bliss. Or,…

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23 Feb: The Biggest Fitness Myths Of All Time

Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…

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27 Jan: How Often Should You Eat?

Eat More To Lose More Claims have been made, that eating more frequently (more than 3 meals a day) will…

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21 Jan: How to Break your Weight Loss Plateau

If you’ve ever tried to lose weight, you might agree that the first 5  lbs come off easy, but it…

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09 Jan: Sweet Potato Banana Nut Muffins

I absolutely love muffins! I made these the other night and my son and husband absolutely loved them. My son…

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06 Jan: Should Women Take Creatine?

If you’ve ever talked to any guy that works out, you’ve probably heard him mention creatine. Most likely, you’ve thought…

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01 Jan: Instant Pot BBQ Pulled Chicken

Healthy comfort food at its finest! Instant Pot BBQ Pulled Chicken topped with a simple slaw is healthy and delicious. I’m…

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21 Dec: Documentary: The Game Changers – Debunked

I’ve received and endless amount of texts, emails and questions about the recent documentary, The Game Changers. The Game Changers pushes…