What’s the difference between walking or running outside versus on a treadmill? Is one better than the other? The short…
Easy Honey Garlic Chicken This recipe is so easy and good! Six boneless skinless chicken thighs. Season with salt, pepper,…
Chances are you’ve seen someone use a massage gun or have one. If not, I’m sure you’ve at least heard…
These Banana Oatmeal Protein Cookies are packed with protein, fiber, vitamins, and minerals and come together with just three ingredients….
Does it matter what kind of oatmeal you eat? Are steel-cut (or Irish) oats healthier or more nutritious than regular…
Instant Pot Sweet Potato Chicken Curry is so good and ready in less than 30 minutes. It comes with a…
Question of the Day: WHAT should I eat, and WHEN should I eat before and after I workout? These are…
If you like Reece’s peanut butter cups, you’ll like these. They are super easy to make and full of protein, fiber…
These BBQ Meatloaf Muffins are as delicious, healthy, and so easy to make! You can make this mini meatloaf recipe…
This Healthy Fall Salad is filled with some of the best seasonal flavors, including roasted butternut squash, dried cranberries, crunchy pecans, pumpkin…
Do you remember a time when you could eat anything you wanted and not gain weight? There’s long been an…
Have you ever logged every morsel of food and workout and still didn’t lose any weight or possibly gained weight?…
“How could I have gained two pounds overnight? I had a salad for lunch and a healthy dinner. I should…
Sausage Egg Muffins These muffins are low in calories, high in protein, and easy to make. Best of all, they…
This easy Greek salad recipe is a great summer side dish! With just 7 ingredients + a simple dressing, make…
Americans drink 3.6 billion ounces of coffee each year. It’s the drink we hate to love. Even though two-thirds of…
Question of the Day: With so many protein powders on the market, how do I know which one to choose?…
My first Challenge of 2021 is in the books — and it’s time to congratulate our Challenge winners!! First of all,…
Five ingredients and 10 minutes of your time are all you need to make this healthy and easy dip. Pile an…