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fit BLOG

Check out fitness tips,
exercises, yummy recipes,
and much more!
12 Jan: NEAT: A Powerful Weightloss Tool

NEAT is responsible for helping you lose weight, But what is NEAT, and what does it stand for? NEAT stands…

15 Nov: Crispy Baked Fish

This light, crispy, and tasty baked fish recipe is easy to make and healthy. Best of all, my whole family…

15 Nov: How To Avoid Gaining Weight This Holiday Season

Despite people’s best intentions, the last few months of the year can test even the most disciplined dieter, including myself….

19 Oct: Protein Mug Cake

This protein mug cake is a perfect post-workout snack, satisfying breakfast, or healthy dessert. With a few simple ingredients, it’s ready to…

09 Sep: Should Women Take Creatine?

Creatine is one of the most well-researched and tested supplements on the market, and I take it every day, as…

01 Jul: Spinach + Feta Turkey Burger

These have incredible flavor, with feta crumbles and fresh basil. This recipe takes only 20 minutes and can be done…

14 Jun: The 10 Healthiest Vegetables You Need To Eat

It’s no secret that vegetables are low in calories and loaded with fiber, vitamins, minerals, and antioxidants. Although ALL vegetables…

07 Jun: Arugula Beet Salad with Balsamic Vinaigrette

This beet salad tastes fancy but is SO EASY to make. You can make this salad with pre-cooked beets you can…

31 May: How To Never Regain The Weight You Lost

Losing weight and gaining it back is like winning the lottery and then going broke. It’s a complete buzz kill!…

29 May: So Good Air Fryer Salmon

This recipe is the perfect healthy weeknight dinner because it’s easy to make and is done in less than 15…

30 Apr: What’s Better? Running Outside or on a Treadmill?

What’s the difference between walking or running outside versus on a treadmill? Is one better than the other? The short…

31 Mar: Honey Garlic Chicken

Easy Honey Garlic Chicken This recipe is so easy and good! Six boneless skinless chicken thighs. Season with salt, pepper,…

23 Mar: Are Massage Guns Worth The Money?

Chances are you’ve seen someone use a massage gun or have one. If not, I’m sure you’ve at least heard…

02 Feb: 3-Ingredient Protein Cookies

These Banana Oatmeal Protein Cookies are packed with protein, fiber, vitamins, and minerals and come together with just three ingredients….

01 Feb: What’s Healthiest: Steel-cut, Rolled, or Instant Oats?

Does it matter what kind of oatmeal you eat? Are steel-cut (or Irish) oats healthier or more nutritious than regular…

25 Dec: Instant Pot Sweet Potato Chicken Curry

Instant Pot Sweet Potato Chicken Curry is so good and ready in less than 30 minutes. It comes with a…

13 Dec: What To Eat Before and After You Workout

Question of the Day: WHAT should I eat, and WHEN should I eat before and after I workout? These are…

01 Dec: Peanut Butter Protein Balls

If you like Reece’s peanut butter cups, you’ll like these. They are super easy to make and full of protein, fiber…

19 Nov: Skinny Meatloaf Muffins

These BBQ Meatloaf Muffins are as delicious, healthy, and so easy to make! You can make this mini meatloaf recipe…