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fit BLOG

Check out fitness tips,
exercises, yummy recipes,
and much more!
30 Apr: What’s Better? Running Outside or on a Treadmill?

What’s the difference between walking or running outside versus on a treadmill? Is one better than the other? The short…

31 Mar: Honey Garlic Chicken

Easy Honey Garlic Chicken This recipe is so easy and good! Six boneless skinless chicken thighs. Season with salt, pepper,…

23 Mar: Are Massage Guns Worth The Money?

Chances are you’ve seen someone use a massage gun or have one. If not, I’m sure you’ve at least heard…

02 Feb: 3-Ingredient Protein Cookies

These Banana Oatmeal Protein Cookies are packed with protein, fiber, vitamins, and minerals and come together with just three ingredients….

01 Feb: What’s Healthiest: Steel-cut, Rolled, or Instant Oats?

Does it matter what kind of oatmeal you eat? Are steel-cut (or Irish) oats healthier or more nutritious than regular…

25 Dec: Instant Pot Sweet Potato Chicken Curry

Instant Pot Sweet Potato Chicken Curry is so good and ready in less than 30 minutes. It comes with a…

13 Dec: What To Eat Before and After You Workout

Question of the Day: WHAT should I eat, and WHEN should I eat before and after I workout? These are…

01 Dec: Peanut Butter Protein Balls

If you like Reece’s peanut butter cups, you’ll like these. They are super easy to make and full of protein, fiber…

19 Nov: Skinny Meatloaf Muffins

These BBQ Meatloaf Muffins are as delicious, healthy, and so easy to make! You can make this mini meatloaf recipe…

27 Oct: Healthy Fall Salad

This Healthy Fall Salad is filled with some of the best seasonal flavors, including roasted butternut squash, dried cranberries, crunchy pecans, pumpkin…

19 Oct: Can You Blame Your Age For Weight Gain?

Do you remember a time when you could eat anything you wanted and not gain weight? There’s long been an…

Aftann Fitness Shoot-052-2
24 Sep: Is Your Fitness Tracker Sabotaging Your Weight Loss?

Have you ever logged every morsel of food and workout and still didn’t lose any weight or possibly gained weight?…

31 Aug: What Is Water Weight?

“How could I have gained two pounds overnight? I had a salad for lunch and a healthy dinner. I should…

27 Aug: Sausage Egg Muffins

Sausage Egg Muffins These muffins are low in calories, high in protein, and easy to make. Best of all, they…

03 Jun: Greek Salad

This easy Greek salad recipe is a great summer side dish! With just 7 ingredients + a simple dressing, make…

03 Jun: Is Caffeine Bad For You?

Americans drink 3.6 billion ounces of coffee each year. It’s the drink we hate to love. Even though two-thirds of…

16 Apr: How To Choose A Protein Powder

Question of the Day: With so many protein powders on the market, how do I know which one to choose?…

06 Apr: 6-Week Challenge Winners!

My first Challenge of 2021 is in the books — and it’s time to congratulate our Challenge winners!! First of all,…

21 Mar: Peanut Butter Yogurt Fruit Dip

Five ingredients and 10 minutes of your time are all you need to make this healthy and easy dip. Pile an…