Peanut butter and chocolate are the ultimate dessert combo. Banana bark features layers of banana slices, peanut butter, and chocolate,…
What is magnesium? Magnesium is an essential mineral crucial for our body and brain. It is required for 800 enzymatic…
These pancakes are light, fluffy, delicious, and made with only a few ingredients. Add them to your weekend meal prep…
The ashwagandha plant is commonly known as “Indian Winter cherry” or “Indian Ginseng” and is scientifically known as Withania Somnifera…
The supplement market is a multi-billion dollar industry. There are thousands of supplements on the market, most of which are…
This simple but flavorful shrimp salad is perfect for lunch or dinner. Ingredients: 1 lb medium shrimp, peeled and deveined,…
Make this Instant Pot Beef Barbacoa recipe for healthy tacos or a hearty burrito bowl. It’s simple, healthy, budget-friendly, and…
This recipe is easy to make and healthy. The whole family will like them, and the great thing about these…
Vitamin D is one of the most critical vitamins for overall health and longevity. Your body needs vitamin D, but…
NEAT is responsible for helping you lose weight, But what is NEAT, and what does it stand for? NEAT stands…
This light, crispy, and tasty baked fish recipe is easy to make and healthy. Best of all, my whole family…
People tend to do the most damage during the holiday season. Despite people’s best intentions, the last 2-3 months of…
This protein mug cake is a perfect post-workout snack, satisfying breakfast, or healthy dessert. With a few simple ingredients, it’s ready to…
Creatine is one of the most well-researched and tested supplements on the market, and I take it every day, as…
These have incredible flavor, with feta crumbles and fresh basil. This recipe takes only 20 minutes and can be done…
It’s no secret that vegetables are low in calories and loaded with fiber, vitamins, minerals, and antioxidants. Although ALL vegetables…
This beet salad tastes fancy but is SO EASY to make. You can make this salad with pre-cooked beets you can…
Losing weight and gaining it back is like winning the lottery and then going broke. It’s a complete buzz kill!…
This recipe is the perfect healthy weeknight dinner because it’s easy to make and is done in less than 15…
What’s the difference between walking or running outside versus on a treadmill? Is one better than the other? The short…