[one_half]Pumpkin Spice Protein Pancakes 1 scoop Vanilla Protein Powder 1/2 cup pumpkin (not pumpkin pie filling) 1/2 tsp cinnamon &…
Two Things: 1⃣ Pumped Parents Bootcamp is here!!! Every Tuesday at 9:30 am starting November 17th at Harbour View Park…
[one_half]Pumpkin Pecan Maple Granola Ingredients 3 cups rolled oats 1 1/4 cups pecans 1/3 cup pepitas or chopped walnuts 3…
Skimping on healthy fats. Healthy fats (olive oil, avocado, walnuts, almonds, flaxseed, salmon etc.) not only help you feel fuller…
Did you know the average newborn goes through an average of 10-14 diapers per day? Which means I have changed…
[one_half]Chewy No Bake Granola BarsDry Ingredients 1 1/2 cups rolled oats 1 cup of raisins 1 cup roasted almonds, chopped…
Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…
Eat Like A Baby Since our due date is fast approaching (August 2nd), I thought this newsletter was quite appropriate….
[one_half]For those of you who don’t like fruits/veggies this is the perfect supplement. Just mix one scoop with water or…
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Here’s a booty burner for the ladies Try and stay focused on my booty…
Easy Yogurt Parfaits for the 4th? [one_half] Ingredients: Blueberries Strawberries? Raspberries Plain Greek yogurt Honey Granola (optional) Directions: Layer your…
[one_half]I made these little gems yesterday! I mixed plain greekyogurt with sliced strawberries and blueberries and honey. Transfer the mixture…
1. You Don’t Get Enough Sleep You push hard in the gym and eat healthy, but still aren’t seeing results….
[one_half]This is super healthy & tasty! Avocados are an excellent source of of Omega-3 fatty acids which are important for…
[one_half]10 Reasons To Lose Just 10 Pounds Recently I received an overwhelming response of negative feedback from my recent post…