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16101 Bolsa Chica St, Ste A Huntington Beach, CA 92649

Treadmill HIIT

[one_half]Here’s a great treadmill HIIT. *Workout ends when you reach 4 miles*

#1. Walk 2 mins, jog 2 mins – 3 rounds

#2. Walk 1 min, run 1 min – 4 rounds

#3. Run 30 sec, rest 30 sec (jump off belt) – 5 rounds

#4. Walk 1 min, run 1 min until you reach the end.


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