Easy Yogurt Parfaits for the 4th? [one_half] Ingredients: Blueberries Strawberries? Raspberries Plain Greek yogurt Honey Granola (optional) Directions: Layer your…
[one_half] Ingredients 1 cup oat flour 3 scoops vanilla protein powder 1 cup unsweetened applesauce 1⁄2 cup plain, nonfat Greek…
Food TipHOW TO MAKE STRAWBERRIES LAST LONGER [one_half] Store them uncut and unwashed in glass jars in the refrigerator. This…
What, You Don’t Take Fish Oil?!?!?Benefits of fish oil: ➖Heart Health ➖Improved Immunity ➖Helps with Alzheimers & Dementia ➖Helps Reduce…
[one_half] View from my stair #workout this morning. It was a slow workout but I finished it “If you can’t…
[one_half]I made these little gems yesterday! I mixed plain greekyogurt with sliced strawberries and blueberries and honey. Transfer the mixture…
1. You Don’t Get Enough Sleep You push hard in the gym and eat healthy, but still aren’t seeing results….
[one_half]This is what I do weekly. Cut up any and all veggies i have in my fridge or garden. Place…
Get a jump start on your summer body!! www.aftannfitadvocare.com
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] #30weeksprego and damn my belly is getting big! Here’s a great leg circuit using…
Sweet Potato Hashbrown Waffles [one_half]Just made these for breaky! So good & simple! ✳️Shred sweet potato ✳️Mix with egg ✳️Spray…
[one_half]This is super healthy & tasty! Avocados are an excellent source of of Omega-3 fatty acids which are important for…
[one_half]Cucumber & Strawberry Poppyseed Salad INGREDIENTS: 2 large cucumbers, spiralized 4 cups strawberries, sliced ½ cup feta, crumbled ½ cup…
[one_half]Spark is new and improved. It now comes in less volume, less calories, less carbohydrates, and still tastes EXACTLY the…
[one_half]10 Reasons To Lose Just 10 Pounds Recently I received an overwhelming response of negative feedback from my recent post…