1. You Don’t Get Enough Sleep You push hard in the gym and eat healthy, but still aren’t seeing results….
[one_half]This is what I do weekly. Cut up any and all veggies i have in my fridge or garden. Place…
Get a jump start on your summer body!! www.aftannfitadvocare.com
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] #30weeksprego and damn my belly is getting big! Here’s a great leg circuit using…
Sweet Potato Hashbrown Waffles [one_half]Just made these for breaky! So good & simple! ✳️Shred sweet potato ✳️Mix with egg ✳️Spray…
[one_half]This is super healthy & tasty! Avocados are an excellent source of of Omega-3 fatty acids which are important for…
[one_half]Cucumber & Strawberry Poppyseed Salad INGREDIENTS: 2 large cucumbers, spiralized 4 cups strawberries, sliced ½ cup feta, crumbled ½ cup…
[one_half]Spark is new and improved. It now comes in less volume, less calories, less carbohydrates, and still tastes EXACTLY the…
[one_half]10 Reasons To Lose Just 10 Pounds Recently I received an overwhelming response of negative feedback from my recent post…