#Motivation

Quick Do Anywhere Workout: Do 30 seconds of each exercise. Rest 1-3 minutes between rounds. Do 3-5 rounds – Burpees…

  Damn it’s hard to overtrain your back – dare you try. . Front side dominance is something almost everyone…

Protein bars were designed to provide a portable source of calories to replace a meal or a snack. Protein helps to…

How long will it take me to lose this weight?How many times a week do I need to workout to…

Eat More To Lose More Claims have been made, that eating more frequently (more than 3 meals a day) will…

When you don’t have a lot of time, or access to a gym, this is the perfect workout for you….

Fruit is being singled out as one of the key culprits in America’s obesity crisis. Trouble is, fruit–because it contains…

Does Being Sore = A Good Workout??? Muscle soreness is caused by microscopic tears in the muscle (not the buildup…

This is one of my favorite series of exercises. I call it “Tricep Burner.” It’s works the lats, chest and…

?Fix Your Form? – ??‍♀️Walking at an incline is a great way to burn calories, work your booty, legs and…

Losing weight and gaining it back is like winning the lottery and then going broke. It’s a complete buzz kill!…

Two Things: 1⃣ Pumped Parents Bootcamp is here!!! Every Tuesday at 9:30 am starting November 17th at Harbour View Park…

The kettlebell swing is a great exercise if you do it right. It works your entire backside, shoulders and abs….

Do you eat clean all week but still can’t lose weight?? This could be why⤵️⤵️ ✔️Monday through Thursday you eat…

There is a big difference between a weight you can hit and a weight you can maintain. – A year…