#Motivation

Many people trying to lose weight feel it is counterproductive to eat before working out. Some research has shown that…

True or False – Fruit makes you fat (because sugar)? FALSE, going over your calories makes you fat. Believe me,…

Losing weight and gaining it back is like winning the lottery and then going broke. It’s a complete buzz kill!…

This is one of the best healthy chicken Instant Pot recipes you can make at home. It is easy to…

⁣ Yes, green tea can raise your metabolic rate, so you burn more calories, BUT the effect is very little…

Shout out to this hot little 59 year old mom of 3 and Grandma?She’s been hitting the weights hard for…

Does your heel hurt? Is it typically worse in the morning or after long periods of sitting, walking/running, or standing?…

[one_half]Thanks to the 24 Day Challenge, my life has forever changed. I was skeptical at first because I don’t believe…

1. You Don’t Get Enough Sleep You push hard in the gym and eat healthy, but still aren’t seeing results….

?Fix Your Form? – ??‍♀️Walking at an incline is a great way to burn calories, work your booty, legs and…

Did you know the average newborn goes through an average of 10-14 diapers per day? Which means I have changed…

Peanut butter and chocolate are the ultimate dessert combo. Banana bark features layers of banana slices, peanut butter, and chocolate,…

[one_half] It’s the million dollar question and during this time of year, EVERYONE wants to “work on their stomach” and…

If you’ve ever tried to lose weight, you might agree that the first 5  lbs come off easy, but it…

NEAT is responsible for helping you lose weight, But what is NEAT, and what does it stand for? NEAT stands…