#Motivation

Eat More To Lose More Claims have been made, that eating more frequently (more than 3 meals a day) will…

Client: I’ve gained 10 lbs since last year. My doctor told me since I’m 40, it’s age-related. Do you remember…

Did you know the average newborn goes through an average of 10-14 diapers per day? Which means I have changed…

[one_half]So proud of my cousin?She lost 9.4 lbs during the 24 Day Challenge???? Not only did she lose weight and…

Do you eat clean all week but still can’t lose weight?? This could be why⤵️⤵️ ✔️Monday through Thursday you eat…

It’s easy to think that you’re eating correct portion sizes. However, studies show that most people underestimate their portion sizes,…

[one_half] #ThisIsNotAnAd I just wanted to tell you how much I love this stuff! I take it everyday bc of…

Gwyneth Paltrow’s trainer makes sure that Gwyneth doesn’t pick up anything more than 3 lbs. …because she doesn’t want Gwyneth to…

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Skimping on healthy fats. Healthy fats (olive oil, avocado, walnuts, almonds, flaxseed, salmon etc.) not only help you feel fuller…

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Here’s a booty burner for the ladies👯 Try and stay focused on my booty…

I’ve received and endless amount of texts, emails and questions about the recent documentary, The Game Changers. The Game Changers pushes…

I remember being tested on dips in high school. I could always do 20-23….almost 25, but Mr. Maddsen wouldn’t count…

Quick talk about cellulite. I have it on the back of my thighs and here’s what I want you to…