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? Ab Burner ?
This ab series will wreck you. Don’t believe me? Try it & tag someone who’s trying for that summer 6…
29 May 2018
Bikini Bodies Are Made In The Winter…
“Bikini body’s are made in the winter” What does that really mean anyways?? Depending on your goals, it can mean…
28 Dec 2017
What’s your plan to trim up this coming year??
[one_half]Order your 24 Day Challenge before January 4th and get Free shipping! Just go to www.aftannfitadvocare.com[/one_half] [one_half_last] [/one_half_last]
30 Dec 2015
Greens First
[one_half]For those of you who don’t like fruits/veggies this is the perfect supplement. Just mix one scoop with water or…
18 Jul 2015
Organic vs. Conventional Produce Facts
Disclaimer: I’m not calling organic or conventional produce bad or good. I encourage everyone to do their research and to…
27 Oct 2018
How Well Do You Know Your Shit??
Did you know the average newborn goes through an average of 10-14 diapers per day? Which means I have changed…
16 Sep 2015
Postpartum 10 Minute Workout
I’m starting back slowly with just a 10 minute workout after having my little man just 4.5 weeks ago. This…
10 Sep 2015
Does Fruit Make You Fat?
Fruit is being singled out as one of the key culprits in America’s obesity crisis. Trouble is, fruit–because it contains…
18 May 2018
Swole Mate Workout
Workout at Metroflex in Long Beach, Ca with the NPC Southern California Classic Physique Champ – my husband ????????Great shoot…
13 Jun 2017
Fasted Cardio vs. Fed Cardio
Fasted Cardio vs. Fed Cardio ??♀️ Will you burn more fat and lose more weight by not eating and…
20 Oct 2018
Thanksgiving 2018
In years to come you won’t look back on Thanksgiving of 2018 and say, “dang, I wish I didn’t eat…
18 Nov 2018
What does “organic” mean?
[one_half] In order for a product to be labeled “organic,” it must meet strict USDA (The United States Department of…
23 Jan 2016
Post Run Workout
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off”][et_pb_column type=”1_2″][et_pb_text admin_label=”Text”] My workout today:…
12 Feb 2016
? DOES GREEN TEA BURN FAT???
Yes, green tea can raise your metabolic rate, so you burn more calories, BUT the effect is very little…
15 Oct 2018
Mom & Baby Workout
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”1_2″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Pumpedparents Bootcamp coming soon to Huntington Beach! Stay tuned for…
25 Sep 2015