#Motivation

“Bikini body’s are made in the winter” What does that really mean anyways?? Depending on your goals, it can mean…

Fruit is being singled out as one of the key culprits in America’s obesity crisis. Trouble is, fruit–because it contains…

  Damn it’s hard to overtrain your back – dare you try. . Front side dominance is something almost everyone…

Skip the Starbucks line, save money and calories, and make this homemade pumpkin spice latte with the natural sweetness of…

It’s no secret that vegetables are low in calories and loaded with fiber, vitamins, minerals, and antioxidants. Although ALL vegetables…

If you’re trying to lose weight, you’ve probably heard the rule: “Don’t eat after 7 pm.” Late-night eating has been…

[et_pb_section admin_label=”section” transparent_background=”off” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” custom_padding=”1%|||” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off”][et_pb_row admin_label=”row”][et_pb_column type=”1_2″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff”…

[one_half]This is super healthy & tasty! Avocados are an excellent source of of Omega-3 fatty acids which are important for…

This is a great article written by Dana Brown With an estimated 13 percent of the global total of obese…

Did you know the average newborn goes through an average of 10-14 diapers per day? Which means I have changed…

Bench dips can create shoulder problems if not done correctly. Two things when doing bench dips: #1. Keep your abs…

⠀⁣ If you want to lose fat you MUST be in a calorie deficit, meaning that you’re burning more calories…

I remember being tested on dips in high school. I could always do 20-23….almost 25, but Mr. Maddsen wouldn’t count…

The supplement market is a multi-billion dollar industry. There are thousands of supplements on the market, most of which are…

Vitamin D: Why It Matters, How to Get It, and How Much You Need Vitamin D is one of the…