#Motivation

? All over the internet it’s being said that drinking 1 or 3 tablespoons of apple cider vinegar a day…

Take a look at my belly and tell me if you really think Sweet Sweat works? #25weekspregnant Serious note: Katie…

Workout at Metroflex in Long Beach, Ca with the NPC Southern California Classic Physique Champ – my husband ????????Great shoot…

Shout out to this hot little 59 year old mom of 3 and Grandma?She’s been hitting the weights hard for…

Arm HIIT?? Bicep curls Shoulder press Overhead tricep extension Hammer curls Lateral raise Front raise Tricep kickbacks ✨Using a barbell…

Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…

This is one of my favorite series of exercises. I call it “Tricep Burner.” It’s works the lats, chest and…

[one_half] This picture speaks volumes?? Since being in the fitness industry, I hear EVERYDAY, “I can’t lose weight – I’ve…

Protein bars were designed to provide a portable source of calories to replace a meal or a snack. Protein helps to…

[one_half]If you’re seeking nutrition or fitness programming in 2016, please email me. I am also taking on a few more…

[one_half]So proud of my cousin?She lost 9.4 lbs during the 24 Day Challenge???? Not only did she lose weight and…

“Bikini body’s are made in the winter” What does that really mean anyways?? Depending on your goals, it can mean…

Still in awe we will be bringing home a little girl any week now. Feeling like we hit the gender…

1. You Don’t Get Enough Sleep You push hard in the gym and eat healthy, but still aren’t seeing results….

Did you know the average newborn goes through an average of 10-14 diapers per day? Which means I have changed…