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Booty Burner
Did this little ditty today? Using a 45 lb bar do 10 of each exercise. Rest 2-3 minutes between rounds….
24 Jan 2018
Before and After
Shout out to this hot little 59 year old mom of 3 and Grandma?She’s been hitting the weights hard for…
14 Mar 2018
Fasted Cardio vs. Fed Cardio
Fasted Cardio vs. Fed Cardio ??♀️ Will you burn more fat and lose more weight by not eating and…
20 Oct 2018
Can Eat More Than 30 Grams Of Protein At One Time??
Can you eat more than 30 grams of protein at once, or is it a waste? There’s no research that…
04 Dec 2018
Attainable Weight vs. Maintainable Weight
There is a big difference between a weight you can hit and a weight you can maintain. – A year…
06 May 2018
Row: Bad Form vs. Good Form
❌Bad Form vs. Good Form❌A row is a BACK exercise. Yes, it works your arms but it’s primarily for your…
13 Sep 2017
Booty Burner
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Here’s a booty burner for the ladies👯 Try and stay focused on my booty…
07 Jul 2015
Does fruit make you fat?
True or False – Fruit makes you fat (because sugar)? FALSE, going over your calories makes you fat. Believe me,…
18 Sep 2018
The Power of Vitamin D – The Sunshine Vitamin
Vitamin D: Why It Matters, How to Get It, and How Much You Need Vitamin D is one of the…
Create A Balanced Meal Plan
Breakfast: The perfect breakfast is one that is packed with protein, a complex carb and healthy fats. A bowl of…
13 Sep 2017
Benefits of Turmeric
[one_half] #ThisIsNotAnAd I just wanted to tell you how much I love this stuff! I take it everyday bc of…
14 Apr 2016
NEAT: A Powerful Weightloss Tool
NEAT is responsible for helping you lose weight, But what is NEAT, and what does it stand for? NEAT stands…
How Your Wellness Can Fight Obesity
This is a great article written by Dana Brown With an estimated 13 percent of the global total of obese…
21 Feb 2018
One Reason Why You Aren’t Losing Weight
Do you eat clean all week but still can’t lose weight?? This could be why⤵️⤵️ ✔️Monday through Thursday you eat…
17 Dec 2017
Instant Pot Honey Garlic Chicken
This is one of the best healthy chicken Instant Pot recipes you can make at home. It is easy to…