#Motivation

? All over the internet it’s being said that drinking 1 or 3 tablespoons of apple cider vinegar a day…

[one_half]So proud of my cousin?She lost 9.4 lbs during the 24 Day Challenge???? Not only did she lose weight and…

This is one of my favorite series of exercises. I call it “Tricep Burner.” It’s works the lats, chest and…

It’s common to experience an increase in appetite or cravings before your period. Here is what’s going on in your…

In years to come you won’t look back on Thanksgiving of 2018 and say, “dang, I wish I didn’t eat…

5 Thrusters 5 Burpees 5 Sumo Bicep Curls 5 Burpees 5 Lunge Tricep Extension/leg 5 Burpees Do each exercise back…

The kettlebell swing is a great exercise if you do it right. It works your entire backside, shoulders and abs….

Results after 1 month of following the meal plan I set up for her. ?????? When you stay the course,…

Did this little ditty today? Using a 45 lb bar do 10 of each exercise. Rest 2-3 minutes between rounds….

1. You Don’t Get Enough Sleep You push hard in the gym and eat healthy, but still aren’t seeing results….

True or False – Fruit makes you fat (because sugar)? FALSE, going over your calories makes you fat. Believe me,…

  Damn it’s hard to overtrain your back – dare you try. . Front side dominance is something almost everyone…

Two Things: 1⃣ Pumped Parents Bootcamp is here!!! Every Tuesday at 9:30 am starting November 17th at Harbour View Park…

[one_half]Order your 24 Day Challenge before January 4th and get Free shipping!  Just go to www.aftannfitadvocare.com[/one_half] [one_half_last] [/one_half_last]

“Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker There’s a connection between sleep…