#Motivation

Powdered greens are advertised everywhere and seem to be an easy way to get a dose of healthy nutrients. But…

Where are your calories coming from….real food or fake food? This is a perfect example why not all calories are…

“Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker There’s a connection between sleep…

Disclaimer: I’m not calling organic or conventional produce bad or good. I encourage everyone to do their research and to…

This ab series will wreck you. Don’t believe me? Try it & tag someone who’s trying for that summer 6…

Question of the Day: WHAT should I eat, and WHEN should I eat before and after I workout? These are…

I remember being tested on dips in high school. I could always do 20-23….almost 25, but Mr. Maddsen wouldn’t count…

Did you know the average newborn goes through an average of 10-14 diapers per day? Which means I have changed…

⁣ As a parent, I can see how easily it is to fall off the plan. I can see how…

Eat More To Lose More Claims have been made, that eating more frequently (more than 3 meals a day) will…

There is a big difference between a weight you can hit and a weight you can maintain. – A year…

Bench dips can create shoulder problems if not done correctly. Two things when doing bench dips: #1. Keep your abs…

People tend to do the most damage during the holiday season. Despite people’s best intentions, the last 2-3 months of…

[one_half] #ThisIsNotAnAd I just wanted to tell you how much I love this stuff! I take it everyday bc of…