#Motivation

[one_half]During this time of year, one of the most frequently asked questions is, “Should I workout when I am sick?”…

?Fix Your Form? – ??‍♀️Walking at an incline is a great way to burn calories, work your booty, legs and…

Question of the Day: WHAT should I eat, and WHEN should I eat before and after I workout? These are…

The kettlebell swing is a great exercise if you do it right. It works your entire backside, shoulders and abs….

  Damn it’s hard to overtrain your back – dare you try. . Front side dominance is something almost everyone…

Do you eat clean all week but still can’t lose weight?? This could be why⤵️⤵️ ✔️Monday through Thursday you eat…

[one_half] In order for a product to be labeled “organic,” it must meet strict USDA (The United States Department of…

⁣ As a parent, I can see how easily it is to fall off the plan. I can see how…

People tend to do the most damage during the holiday season. Despite people’s best intentions, the last 2-3 months of…

Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…

Chances are you’ve seen someone use a massage gun or have one. If not, I’m sure you’ve at least heard…

Fruit is being singled out as one of the key culprits in America’s obesity crisis. Trouble is, fruit–because it contains…

This light, crispy, and tasty baked fish recipe is easy to make and healthy. Best of all, my whole family…

✨ The scale doesn’t tell the whole story. Not even half of it. A quarter, at most.⠀ ✨ You don’t…

Bench dips can create shoulder problems if not done correctly. Two things when doing bench dips: #1. Keep your abs…