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How long will it take me to lose this weight?How many times a week do I need to workout to…
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How To Walk On A Treadmill At An Incline
?Fix Your Form? – ??♀️Walking at an incline is a great way to burn calories, work your booty, legs and…
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24 Day Challenge Results!
[one_half]So proud of my cousin?She lost 9.4 lbs during the 24 Day Challenge???? Not only did she lose weight and…
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?WHAT IS THE BEST FAT LOSS DIET ?
⠀ If you want to lose fat you MUST be in a calorie deficit, meaning that you’re burning more calories…
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Can You Blame Your Age For Weight Gain?
Do you remember a time when you could eat anything you wanted and not gain weight? There’s long been an…
Are Massage Guns Worth The Money?
Chances are you’ve seen someone use a massage gun or have one. If not, I’m sure you’ve at least heard…
Organic vs. Conventional Produce Facts
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Bench Dips
Bench dips can create shoulder problems if not done correctly. Two things when doing bench dips: #1. Keep your abs…
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Create A Balanced Meal Plan
Breakfast: The perfect breakfast is one that is packed with protein, a complex carb and healthy fats. A bowl of…
13 Sep 2017
Why Can’t I Stop Eating When I’m On My Period?
It’s common to experience an increase in appetite or cravings before your period. Here is what’s going on in your…
Documentary: The Game Changers – Debunked
I’ve received and endless amount of texts, emails and questions about the recent documentary, The Game Changers. The Game Changers pushes…
How Your Wellness Can Fight Obesity
This is a great article written by Dana Brown With an estimated 13 percent of the global total of obese…
21 Feb 2018
Do Anywhere Workout
As a parent, I can see how easily it is to fall off the plan. I can see how…
11 Oct 2018
Should You Take A Multivitamin?
Is taking a multivitamin a waste of money, or does it have its benefits? If you’ve been following me for a…