#Motivation

Skip the Starbucks line, save money and calories, and make this homemade pumpkin spice latte with the natural sweetness of…

This is a great article written by Dana Brown With an estimated 13 percent of the global total of obese…

Protein bars were designed to provide a portable source of calories to replace a meal or a snack. Protein helps to…

Do you eat clean all week but still can’t lose weight?? This could be why⤵️⤵️ ✔️Monday through Thursday you eat…

Did this little ditty today? Using a 45 lb bar do 10 of each exercise. Rest 2-3 minutes between rounds….

⁣ As a parent, I can see how easily it is to fall off the plan. I can see how…

NEAT is responsible for helping you lose weight, But what is NEAT, and what does it stand for? NEAT stands…

This light, crispy, and tasty baked fish recipe is easy to make and healthy. Best of all, my whole family…

Banded Booty Burner – This is a killer leg day finisher. Do 15 of each exercise before moving to the…

Gwyneth Paltrow’s trainer makes sure that Gwyneth doesn’t pick up anything more than 3 lbs. …because she doesn’t want Gwyneth to…

Vitamin D is one of the most critical vitamins for overall health and longevity. Your body needs vitamin D, but…

I discovered a workout app that has been a game changer for me. It’s called Aaptiv. Aaptiv is a workout…

Macros – What Are They? In the last several years, it seems like everyone is talking about “macros.” The full…

True or False – Fruit makes you fat (because sugar)? FALSE, going over your calories makes you fat. Believe me,…

Many people trying to lose weight feel it is counterproductive to eat before working out. Some research has shown that…