You’ve probably heard people blame their weight on a slow metabolism, but is your metabolism really the culprit? Do you…
Staying Fit
Intermittent fasting (IF) is a very popular diet. Proponents say it can help you lose weight, lower cholesterol, blood pressure,…
Question: How do you diet on vacation? Answer: Don’t. Vacation isn’t the time to worry about your diet. …
Everyone seems to be talking about collagen peptides lately, which is understandable because collagen is an essential component of our…
Is taking a multivitamin a waste of money, or does it have its benefits? If you’ve been following me for a…
Who’s ready to be the next FIT Body Babe? The next challenge starts next week (5/13/2020) and ends (6/24/2020), just…