Intermittent fasting (IF) is a very popular diet. Proponents say it can help you lose weight, lower cholesterol, blood pressure,…
Staying Fit
Question: How do you diet on vacation? Answer: Don’t. Vacation isn’t the time to worry about your diet. …
Everyone seems to be talking about collagen peptides lately, which is understandable because collagen is an essential component of our…
Is taking a multivitamin a waste of money, or does it have its benefits? If you’ve been following me for a…
Who’s ready to be the next FIT Body Babe? The next challenge starts next week (5/13/2020) and ends (6/24/2020), just…
Is a slow metabolism keeping you from losing weight? Can you do anything to speed it up? If you are…