Question of the Day: WHAT should I eat, and WHEN should I eat before and after I workout? These are…
Staying Fit
Do you remember a time when you could eat anything you wanted and not gain weight? There’s long been an…
Have you ever logged every morsel of food and workout and still didn’t lose any weight or possibly gained weight?…
“How could I have gained two pounds overnight? I had a salad for lunch and a healthy dinner. I should…
Americans drink 3.6 billion ounces of coffee each year. It’s the drink we hate to love. Even though two-thirds of…
“Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker There’s a connection between sleep…