Vitamin D is one of the most critical vitamins for overall health and longevity. Your body needs vitamin D, but…
Staying Fit
NEAT is responsible for helping you lose weight, But what is NEAT, and what does it stand for? NEAT stands…
Despite people’s best intentions, the last few months of the year can test even the most disciplined dieter, including myself….
It’s no secret that vegetables are low in calories and loaded with fiber, vitamins, minerals, and antioxidants. Although ALL vegetables…
What’s the difference between walking or running outside versus on a treadmill? Is one better than the other? The short…
Chances are you’ve seen someone use a massage gun or have one. If not, I’m sure you’ve at least heard…