“Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker There’s a connection between sleep…
Staying Fit
You’ve probably heard people blame their weight on a slow metabolism, but is your metabolism really the culprit? Do you…
Intermittent fasting (IF) is a very popular diet. Proponents say it can help you lose weight, lower cholesterol, blood pressure,…
Question: How do you diet on vacation? Answer: Don’t. Vacation isn’t the time to worry about your diet. …
Everyone seems to be talking about collagen peptides lately, which is understandable because collagen is an essential component of our…
Is taking a multivitamin a waste of money, or does it have its benefits? If you’ve been following me for a…