It’s no secret that vegetables are low in calories and loaded with fiber, vitamins, minerals, and antioxidants. Although ALL vegetables…
Staying Fit
What’s the difference between walking or running outside versus on a treadmill? Is one better than the other? The short…
Chances are you’ve seen someone use a massage gun or have one. If not, I’m sure you’ve at least heard…
Question of the Day: WHAT should I eat, and WHEN should I eat before and after I workout? These are…
Do you remember a time when you could eat anything you wanted and not gain weight? There’s long been an…
Have you ever logged every morsel of food and workout and still didn’t lose any weight or possibly gained weight?…