Question: How do you diet on vacation? (I get this question a lot). Answer: Don’t. I tell my clients,…
Staying Fit
Everyone seems to be talking about collagen peptides lately, which is understandable because collagen is an essential component of our…
Is taking a multivitamin a waste of money, or does it have its benefits? If you’ve been following me for a…
Who’s ready to be the next FIT Body Babe? The next challenge starts next week (5/13/2020) and ends (6/24/2020), just…
Is a slow metabolism keeping you from losing weight? Can you do anything to speed it up? If you are…
Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…