The supplement market is a multi-billion dollar industry. There are thousands of supplements on the market, most of which are…
Staying Fit
Vitamin D is one of the most critical vitamins for overall health and longevity. Your body needs vitamin D, but…
NEAT is responsible for helping you lose weight, But what is NEAT, and what does it stand for? NEAT stands…
People tend to do the most damage during the holiday season. Despite people’s best intentions, the last 2-3 months of…
It’s no secret that vegetables are low in calories and loaded with fiber, vitamins, minerals, and antioxidants. Although ALL vegetables…
What’s the difference between walking or running outside versus on a treadmill? Is one better than the other? The short…