It’s common to experience an increase in appetite or cravings before your period. Here is what’s going on in your…
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I had the chance to interview with Voyage LA Magazine last month. I was humbled they published our interview on…
Does your heel hurt? Plantar Fasciitis (plan-tar fash-ee-eye-tus), or PF for short, is one of the most common causes of foot pain…
You’ve probably heard people blame their weight on a slow metabolism, but is your metabolism really the culprit? Do you…
If you have loose skin after losing weight, first celebrate the fact that you lost weight!! Second, keep reading to…
Everyone seems to be talking about collagen peptides lately, which is understandable because collagen is an essential component of our…