You’ve probably heard people blame their weight on a slow metabolism, but is your metabolism really the culprit? Do you…
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If you have loose skin after losing weight, first celebrate the fact that you lost weight!! Second, keep reading to…
Everyone seems to be talking about collagen peptides lately, which is understandable because collagen is an essential component of our…
Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…
I’ve received and endless amount of texts, emails and questions about the recent documentary, The Game Changers. The Game Changers pushes…
I did this workout the other day after I did some compound exercises like the lat pulldown, pushups and rows….