The ashwagandha plant is commonly known as “Indian Winter cherry” or “Indian Ginseng” and is scientifically known as Withania Somnifera…
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The supplement market is a multi-billion dollar industry. There are thousands of supplements on the market, most of which are…
People tend to do the most damage during the holiday season. Despite people’s best intentions, the last 2-3 months of…
Creatine is one of the most well-researched and tested supplements on the market, and I take it every day, as…
What’s the difference between walking or running outside versus on a treadmill? Is one better than the other? The short…
Does it matter what kind of oatmeal you eat? Are steel-cut (or Irish) oats healthier or more nutritious than regular…