Everyone seems to be talking about collagen peptides lately, which is understandable because collagen is an essential component of our…
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Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…
I’ve received and endless amount of texts, emails and questions about the recent documentary, The Game Changers. The Game Changers pushes…
I did this workout the other day after I did some compound exercises like the lat pulldown, pushups and rows….
I’ve been craving something sweet all week, so Nash and I made these “Healthy brownies” today. It was so easy…
2.5 cups oatmeal 1/2 cup favorite protein powder (optional) 3/4 cup nut butter (your choice) 1/4 cup maple syrup or…