Intermittent fasting (IF) is a very popular diet. Proponents say it can help you lose weight, lower cholesterol, blood pressure,…
Nutrition
Question: How do you diet on vacation? Answer: Don’t. Vacation isn’t the time to worry about your diet. …
Everyone seems to be talking about collagen peptides lately, which is understandable because collagen is an essential component of our…
Is taking a multivitamin a waste of money, or does it have its benefits? If you’ve been following me for a…
Ingredients- -1 ½ lb. chicken breasts or thighs – 1 medium onion, diced – 1 medium bell pepper, any color;…
Eat More To Lose More Claims have been made, that eating more frequently (more than 3 meals a day) will…