Question: How do you diet on vacation? (I get this question a lot). Answer: Don’t. I tell my clients,…
Nutrition
Everyone seems to be talking about collagen peptides lately, which is understandable because collagen is an essential component of our…
Is taking a multivitamin a waste of money, or does it have its benefits? If you’ve been following me for a…
Ingredients- -1 ½ lb. chicken breasts or thighs – 1 medium onion, diced – 1 medium bell pepper, any color;…
Eat More To Lose More Claims have been made, that eating more frequently (more than 3 meals a day) will…
Healthy comfort food at its finest! Instant Pot BBQ Pulled Chicken topped with a simple slaw is healthy and delicious. I’m…