Americans drink 3.6 billion ounces of coffee each year. It’s the drink we hate to love. Even though two-thirds of…
Nutrition
Question of the Day: With so many protein powders on the market, how do I know which one to choose?…
“Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker There’s a connection between sleep…
It’s common to experience an increase in appetite or cravings before your period. Here is what’s going on in your…
Intermittent fasting (IF) is a very popular diet. Proponents say it can help you lose weight, lower cholesterol, blood pressure,…
Question: How do you diet on vacation? Answer: Don’t. Vacation isn’t the time to worry about your diet. …