Question: How do you diet on vacation? Answer: Don’t. Vacation isn’t the time to worry about your diet. …
Weight Loss
Last week I announced the winners of my FIT Body Babes 6-Week Fitness Challenge – and I’m so excited to…
Who’s ready to be the next FIT Body Babe? The next challenge starts next week (5/13/2020) and ends (6/24/2020), just…
Is a slow metabolism keeping you from losing weight? Can you do anything to speed it up? If you are…
Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…
Eat More To Lose More Claims have been made, that eating more frequently (more than 3 meals a day) will…