Have you ever logged every morsel of food and workout and still didn’t lose any weight or possibly gained weight?…
Weight Loss
“How could I have gained two pounds overnight? I had a salad for lunch and a healthy dinner. I should…
My first Challenge of 2021 is in the books — and it’s time to congratulate our Challenge winners!! First of all,…
“Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker There’s a connection between sleep…
You’ve probably heard people blame their weight on a slow metabolism, but is your metabolism really the culprit? Do you…
If you have loose skin after losing weight, first celebrate the fact that you lost weight!! Second, keep reading to…