You’ve probably heard people blame their weight on a slow metabolism, but is your metabolism really the culprit? Do you…
Weight Loss
If you have loose skin after losing weight, first celebrate the fact that you lost weight!! Second, keep reading to…
Intermittent fasting (IF) is a very popular diet. Proponents say it can help you lose weight, lower cholesterol, blood pressure,…
Question: How do you diet on vacation? Answer: Don’t. Vacation isn’t the time to worry about your diet. …
Last week I announced the winners of my FIT Body Babes 6-Week Fitness Challenge – and I’m so excited to…
Who’s ready to be the next FIT Body Babe? The next challenge starts next week (5/13/2020) and ends (6/24/2020), just…