The supplement market is a multi-billion dollar industry. There are thousands of supplements on the market, most of which are…
Weight Loss
This simple but flavorful shrimp salad is perfect for lunch or dinner. Ingredients: 1 lb medium shrimp, peeled and deveined,…
NEAT is responsible for helping you lose weight, But what is NEAT, and what does it stand for? NEAT stands…
People tend to do the most damage during the holiday season. Despite people’s best intentions, the last 2-3 months of…
Losing weight and gaining it back is like winning the lottery and then going broke. It’s a complete buzz kill!…
Question of the Day: WHAT should I eat, and WHEN should I eat before and after I workout? These are…