Question of the Day: WHAT should I eat, and WHEN should I eat before and after I workout? These are…
Weight Loss
Do you remember a time when you could eat anything you wanted and not gain weight? There’s long been an…
Have you ever logged every morsel of food and workout and still didn’t lose any weight or possibly gained weight?…
“How could I have gained two pounds overnight? I had a salad for lunch and a healthy dinner. I should…
My first Challenge of 2021 is in the books — and it’s time to congratulate our Challenge winners!! First of all,…
“Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker There’s a connection between sleep…