My first Challenge of 2021 is in the books — and it’s time to congratulate our Challenge winners!! First of all,…
Weight Loss
“Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker There’s a connection between sleep…
You’ve probably heard people blame their weight on a slow metabolism, but is your metabolism really the culprit? Do you…
If you have loose skin after losing weight, first celebrate the fact that you lost weight!! Second, keep reading to…
Intermittent fasting (IF) is a very popular diet. Proponents say it can help you lose weight, lower cholesterol, blood pressure,…
Question: How do you diet on vacation? Answer: Don’t. Vacation isn’t the time to worry about your diet. …