Losing weight and gaining it back is like winning the lottery and then going broke. It’s a complete buzz kill!…
Weight Loss
Question of the Day: WHAT should I eat, and WHEN should I eat before and after I workout? These are…
Client: I’ve gained 10 lbs since last year. My doctor told me since I’m 40, it’s age-related. Do you remember…
Have you ever logged every morsel of food and workout and still didn’t lose any weight or possibly gained weight?…
“How could I have gained two pounds overnight? I had a salad for lunch and a healthy dinner. I should…
My first Challenge of 2021 is in the books — and it’s time to congratulate our Challenge winners!! First of all,…