What’s the difference between walking or running outside versus on a treadmill? Is one better than the other? The short…
Workout
Chances are you’ve seen someone use a massage gun or have one. If not, I’m sure you’ve at least heard…
Question of the Day: WHAT should I eat, and WHEN should I eat before and after I workout? These are…
Do you remember a time when you could eat anything you wanted and not gain weight? There’s long been an…
Have you ever logged every morsel of food and workout and still didn’t lose any weight or possibly gained weight?…
Question: How do you diet on vacation? Answer: Don’t. Vacation isn’t the time to worry about your diet. …