People tend to do the most damage during the holiday season. Despite people’s best intentions, the last 2-3 months of…
Workout
Creatine is one of the most well-researched and tested supplements on the market, and I take it every day, as…
What’s the difference between walking or running outside versus on a treadmill? Is one better than the other? The short…
Chances are you’ve seen someone use a massage gun or have one. If not, I’m sure you’ve at least heard…
Question of the Day: WHAT should I eat, and WHEN should I eat before and after I workout? These are…
Client: I’ve gained 10 lbs since last year. My doctor told me since I’m 40, it’s age-related. Do you remember…