Question of the Day: WHAT should I eat, and WHEN should I eat before and after I workout? These are…
Workout
Do you remember a time when you could eat anything you wanted and not gain weight? There’s long been an…
Have you ever logged every morsel of food and workout and still didn’t lose any weight or possibly gained weight?…
Question: How do you diet on vacation? Answer: Don’t. Vacation isn’t the time to worry about your diet. …
Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…
If you’ve ever talked to any guy that works out, you’ve probably heard him mention creatine. Most likely, you’ve thought…