Question: How do you diet on vacation? Answer: Don’t. Vacation isn’t the time to worry about your diet. …
Workout
Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…
If you’ve ever talked to any guy that works out, you’ve probably heard him mention creatine. Most likely, you’ve thought…
Bodybuilding and Bikini competitions have become extremely popular over the last few years. You probably know someone thats done a…
You can do this workout anywhere. Try to do each exercise back to back with little to not rest. Do…
Grab a weight plate, do 3 rounds of the following, resting 1 minute between rounds: 1. Sit-ups – 15 (try…