“Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker There’s a connection between sleep…
Health Benefits
If you have loose skin after losing weight, first celebrate the fact that you lost weight!! Second, keep reading to…
Intermittent fasting (IF) is a very popular diet. Proponents say it can help you lose weight, lower cholesterol, blood pressure,…
Everyone seems to be talking about collagen peptides lately, which is understandable because collagen is an essential component of our…
Is taking a multivitamin a waste of money, or does it have its benefits? If you’ve been following me for a…
I’m sure you’ve heard how bad refined sugar (processed sugar that comes from sugar cane or sugar beets) is for your health. But…