Question of the Day: With so many protein powders on the market, how do I know which one to choose?…
Health Benefits
“Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker There’s a connection between sleep…
If you have loose skin after losing weight, first celebrate the fact that you lost weight!! Second, keep reading to…
Intermittent fasting (IF) is a very popular diet. Proponents say it can help you lose weight, lower cholesterol, blood pressure,…
Everyone seems to be talking about collagen peptides lately, which is understandable because collagen is an essential component of our…
Is taking a multivitamin a waste of money, or does it have its benefits? If you’ve been following me for a…