Question of the Day: WHAT should I eat, and WHEN should I eat before and after I workout? These are…
Health Benefits
“How could I have gained two pounds overnight? I had a salad for lunch and a healthy dinner. I should…
Question of the Day: With so many protein powders on the market, how do I know which one to choose?…
“Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker There’s a connection between sleep…
If you have loose skin after losing weight, first celebrate the fact that you lost weight!! Second, keep reading to…
Intermittent fasting (IF) is a very popular diet. Proponents say it can help you lose weight, lower cholesterol, blood pressure,…