Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…
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I’ve received and endless amount of texts, emails and questions about the recent documentary, The Game Changers. The Game Changers pushes…
I’ve been craving something sweet all week, so Nash and I made these healthy brownies packed with protein and fiber….
2.5 cups oatmeal 1/2 cup favorite protein powder (optional) 3/4 cup nut butter (your choice) 1/4 cup maple syrup or…
My client told me she stopped eating an apple a day because it was making her gain weight. In that…
[one_half] In order for a product to be labeled “organic,” it must meet strict USDA (The United States Department of…