What’s the difference between walking or running outside versus on a treadmill? Is one better than the other? The short…
Staying Fit
Chances are you’ve seen someone use a massage gun or have one. If not, I’m sure you’ve at least heard…
Question of the Day: WHAT should I eat, and WHEN should I eat before and after I workout? These are…
Client: I’ve gained 10 lbs since last year. My doctor told me since I’m 40, it’s age-related. Do you remember…
Have you ever logged every morsel of food and workout and still didn’t lose any weight or possibly gained weight?…
“How could I have gained two pounds overnight? I had a salad for lunch and a healthy dinner. I should…