Question of the Day: With so many protein powders on the market, how do I know which one to choose?…
Certified Nutritionist
“Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker There’s a connection between sleep…
It’s common to experience an increase in appetite or cravings before your period. Here is what’s going on in your…
I had the chance to interview with Voyage LA Magazine last month. I was humbled they published our interview on…
Is taking a multivitamin a waste of money, or does it have its benefits? If you’ve been following me for a…
Protein bars were designed to provide a portable source of calories to replace a meal or a snack. Protein helps to…