Is taking a multivitamin a waste of money, or does it have its benefits? If you’ve been following me for a…
Certified Nutritionist
Protein bars were designed to provide a portable source of calories to replace a meal or a snack. Protein helps to…
In years to come you won’t look back on Thanksgiving of 2018 and say, “dang, I wish I didn’t eat…
It’s easy to think that you’re eating correct portion sizes. However, studies show that most people underestimate their portion sizes,…
? All over the internet it’s being said that drinking 1 or 3 tablespoons of apple cider vinegar a day…
Disclaimer: I’m not calling organic or conventional produce bad or good. I encourage everyone to do their research and to…