People tend to do the most damage during the holiday season. Despite people’s best intentions, the last 2-3 months of…
Certified Nutritionist
With so many protein powders on the market, how do I know which one to choose? I get this question…
“Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker There’s a connection between sleep…
It’s common to experience an increase in appetite or cravings before your period. Here is what’s going on in your…
I had the chance to interview with Voyage LA Magazine last month. I was humbled they published our interview on…
Is taking a multivitamin a waste of money, or does it have its benefits? If you’ve been following me for a…