Peanut butter and chocolate are the ultimate dessert combo. Banana bark features layers of banana slices, peanut butter, and chocolate,…
Certified Nutritionist
People tend to do the most damage during the holiday season. Despite people’s best intentions, the last 2-3 months of…
With so many protein powders on the market, how do I know which one to choose? I get this question…
“Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker There’s a connection between sleep…
It’s common to experience an increase in appetite or cravings before your period. Here is what’s going on in your…
I had the chance to interview with Voyage LA Magazine last month. I was humbled they published our interview on…