❌Bad Form vs. Good Form❌A row is a BACK exercise. Yes, it works your arms but it’s primarily for your back. Whatever kind of row you do (cable, barbell, dumbbell), think about pulling with you back, not your arms. Do not round, keep your abs tight and squeeze your shoulder blades together (like your pinching a pencil between the two).
Backbad form vs. good formCustom Meal PlanHuntington Beach Personal TrainerLatsMeal PlanNutritionOrange CountyPersonal TrainerRow
Related Posts
Chopped Greek Salad
[one_half] INGREDIENTS 2 cups of quartered, sliced cucumber (I prefer persian or english cucumbers) 1 can of chickpeas, drained and…
13 Mar 2016
How Your Wellness Can Fight Obesity
This is a great article written by Dana Brown With an estimated 13 percent of the global total of obese…
21 Feb 2018
How To Avoid Gaining Weight This Holiday Season
People tend to do the most damage during the holiday season. Despite people’s best intentions, the last 2-3 months of…
6 Fitness Myths You Should Stop Believing
Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…
09 Aug 2015
How Long Will It Take Me To Get Fit?
How long will it take me to lose this weight?How many times a week do I need to workout to…
27 May 2017
Sweet Potato Brownies
Sweet Potato Brownies Are you looking for a healthy brownie recipe that DOES NOT taste healthy? This incredibly fudgy chocolatey…
07 Jun 2018
Avocado, Poached Eggs & Whole Grain Toast
[one_half]This is super healthy & tasty! Avocados are an excellent source of of Omega-3 fatty acids which are important for…
19 May 2015
Should You Exercise When You’re Sick??
[one_half]During this time of year, one of the most frequently asked questions is, “Should I workout when I am sick?”…
23 Jan 2016
Does Sweet Sweat Really Work?
Take a look at my belly and tell me if you think Sweet Sweat works? #25weekspregnant Serious note: Katie probably…
31 Aug 2018
Does Being Sore = A Good Workout??
Does Being Sore = A Good Workout??? Muscle soreness is caused by microscopic tears in the muscle (not the buildup…
10 Dec 2018
Skinny Pumpkin Spice Latte
Skip the Starbucks line, save money and calories, and make this homemade pumpkin spice latte with the natural sweetness of…
04 Nov 2017
? Ab Burner ?
This ab series will wreck you. Don’t believe me? Try it & tag someone who’s trying for that summer 6…
29 May 2018
Celery Juice: Hype or Healthy??
It seems like every influencer and blogger are starting their day with raw celery juice these days. Apparently celery juice…
How To Get Abs
[one_half] It’s the million dollar question and during this time of year, EVERYONE wants to “work on their stomach” and…
28 Jul 2016
Can Certain Foods Actually Burn Fat?
Unfortunately your body just doesn’t work that way. The idea is that if you eat the right foods, your metabolism…
09 Aug 2017