❌Bad Form vs. Good Form❌A row is a BACK exercise. Yes, it works your arms but it’s primarily for your back. Whatever kind of row you do (cable, barbell, dumbbell), think about pulling with you back, not your arms. Do not round, keep your abs tight and squeeze your shoulder blades together (like your pinching a pencil between the two).
Backbad form vs. good formCustom Meal PlanHuntington Beach Personal TrainerLatsMeal PlanNutritionOrange CountyPersonal TrainerRow
Related Posts
Tricep Burner
This is one of my favorite series of exercises. I call it “Tricep Burner.” It’s works the lats, chest and…
25 Sep 2017
Bikini Bodies Are Made In The Winter…
“Bikini body’s are made in the winter” What does that really mean anyways?? Depending on your goals, it can mean…
28 Dec 2017
Create A Balanced Meal Plan
Breakfast: The perfect breakfast is one that is packed with protein, a complex carb and healthy fats. A bowl of…
13 Sep 2017
Chopped Greek Salad
[one_half] INGREDIENTS 2 cups of quartered, sliced cucumber (I prefer persian or english cucumbers) 1 can of chickpeas, drained and…
13 Mar 2016
What To Eat Before and After You Workout
Question of the Day: WHAT should I eat, and WHEN should I eat before and after I workout? These are…
Can You Blame Your Age For Weight Gain?
Client: I’ve gained 10 lbs since last year. My doctor told me since I’m 40, it’s age-related. Do you remember…
Attainable Weight vs. Maintainable Weight
There is a big difference between a weight you can hit and a weight you can maintain. – A year…
06 May 2018
Does Fruit Make You Fat?
Fruit is being singled out as one of the key culprits in America’s obesity crisis. Trouble is, fruit–because it contains…
18 May 2018
Booty Burner
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Here’s a booty burner for the ladies👯 Try and stay focused on my booty…
07 Jul 2015
Skinny Pumpkin Spice Latte
Skip the Starbucks line, save money and calories, and make this homemade pumpkin spice latte with the natural sweetness of…
04 Nov 2017
How Long Will It Take Me To Get Fit?
How long will it take me to lose this weight?How many times a week do I need to workout to…
27 May 2017
Believe Something Good Is On It’s Way ✨
Still in awe we will be bringing home a little girl any week now. Feeling like we hit the gender…
12 Nov 2018
10 Organic Produce Facts You Need To Know
Disclaimer: I’m not calling organic produce bad or good, nor am I calling conventional produce bad or good. I encourage…
05 Nov 2017
24 Day Challenge Results!
[one_half]So proud of my cousin?She lost 9.4 lbs during the 24 Day Challenge???? Not only did she lose weight and…
05 Feb 2016