❌Bad Form vs. Good Form❌A row is a BACK exercise. Yes, it works your arms but it’s primarily for your back. Whatever kind of row you do (cable, barbell, dumbbell), think about pulling with you back, not your arms. Do not round, keep your abs tight and squeeze your shoulder blades together (like your pinching a pencil between the two).
Backbad form vs. good formCustom Meal PlanHuntington Beach Personal TrainerLatsMeal PlanNutritionOrange CountyPersonal TrainerRow
Related Posts
Keto Diet: Pros and Cons
The ketogenic diet is one of the fastest growing diets and weight loss trends. Fun Fact: Did you know…
Rice Wars: Brown Rice or White Rice
White Rice vs. Brown Rice: What’s the Difference and Which Is Better for You? When you’re standing in the grain…
Does Being Sore = A Good Workout??
Does Being Sore = A Good Workout??? Muscle soreness is caused by microscopic tears in the muscle (not the buildup…
10 Dec 2018
Bacon & Avocado Hash-brown cups
3½ cups hash browns, thawed6 eggs or 1-2 eggs + egg whites salt and pepper, to taste ½ Avocado, diced…
15 Jun 2017
Should You Exercise When You’re Sick??
[one_half]During this time of year, one of the most frequently asked questions is, “Should I workout when I am sick?”…
23 Jan 2016
8 Reasons You Are Not Losing Weight
1. You Don’t Get Enough Sleep You push hard in the gym and eat healthy, but still aren’t seeing results….
01 Jun 2015
Do Anywhere Workout
Quick Do Anywhere Workout: Do 30 seconds of each exercise. Rest 1-3 minutes between rounds. Do 3-5 rounds – Burpees…
08 Dec 2017
Booty Burner
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Here’s a booty burner for the ladies👯 Try and stay focused on my booty…
07 Jul 2015
Can You Overtrain Your Back??
Damn it’s hard to overtrain your back – dare you try. . Front side dominance is something almost everyone…
10 Dec 2018
24 Day Challenge Results!
[one_half]So proud of my cousin?She lost 9.4 lbs during the 24 Day Challenge???? Not only did she lose weight and…
05 Feb 2016
10 Organic Produce Facts You Need To Know
Disclaimer: I’m not calling organic produce bad or good, nor am I calling conventional produce bad or good. I encourage…
05 Nov 2017
Strawberry Chicken Poppy Seed Salad
This salad makes a healthy and fresh lunch or light dinner. It can be whipped up in less than 10…
How To Save Hundreds Of Calories
It’s easy to think that you’re eating correct portion sizes. However, studies show that most people underestimate their portion sizes,…
14 Nov 2018
How To Get Abs
[one_half] It’s the million dollar question and during this time of year, EVERYONE wants to “work on their stomach” and…
28 Jul 2016
Can Certain Foods Actually Burn Fat?
Unfortunately your body just doesn’t work that way. The idea is that if you eat the right foods, your metabolism…
09 Aug 2017