Before and After

Fix Your Form? – The bent-over row is one of the best exercises for your back. It’s also one of…

❌Bad Form vs. Good Form❌A row is a BACK exercise. Yes, it works your arms but it’s primarily for your…

The ketogenic diet is one of the fastest growing diets and weight loss trends.   Fun Fact: Did you know…

“Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker There’s a connection between sleep…

⁣ As a parent, I can see how easily it is to fall off the plan. I can see how…

Is taking a multivitamin a waste of money, or does it have its benefits? If you’ve been following me for a…

Where are your calories coming from….real food or fake food? This is a perfect example why not all calories are…

Powdered greens are advertised everywhere and seem to be an easy way to get a dose of healthy nutrients. But…

I remember being tested on dips in high school. I could always do 20-23….almost 25, but Mr. Maddsen wouldn’t count…

This ab series will wreck you. Don’t believe me? Try it & tag someone who’s trying for that summer 6…

  Damn it’s hard to overtrain your back – dare you try. . Front side dominance is something almost everyone…

[one_half] #ThisIsNotAnAd I just wanted to tell you how much I love this stuff! I take it everyday bc of…

Question of the Day: WHAT should I eat, and WHEN should I eat before and after I workout? These are…

This pumpkin chili is packed with protein, fiber, and nutrients. It’s perfect for the fall and tastes even better the…

There is a big difference between a weight you can hit and a weight you can maintain. – A year…