Shout out to this hot little 59 year old mom of 3 and Grandma?She’s been hitting the weights hard for the past 12 weeks?? Not to mention, she beat all my 20 year clients in a plank hold challenge?????? “You can’t help getting older, but you don’t have to get old.”
Before And AfterCustom Meal PlanHuntington Beach Personal TrainerMeal PlanNutritionOrange CountyPersonal TrainerSuccess StoryTransformation
Can Eat More Than 30 Grams Of Protein At One Time??
Can you eat more than 30 grams of protein at once, or is it a waste? There’s no research that…
04 Dec 2018