Shout out to this hot little 59 year old mom of 3 and Grandma?She’s been hitting the weights hard for the past 12 weeks?? Not to mention, she beat all my 20 year clients in a plank hold challenge?????? “You can’t help getting older, but you don’t have to get old.”
Related Posts
[one_half] #ThisIsNotAnAd I just wanted to tell you how much I love this stuff! I take it everyday bc of…



What’s the difference between walking or running outside versus on a treadmill? Is one better than the other? The short…
The kettlebell swing is a great exercise if you do it right. It works your entire backside, shoulders and abs….
Banded Booty Burner – This is a killer leg day finisher. Do 15 of each exercise before moving to the…
It’s easy to think that you’re eating correct portion sizes. However, studies show that most people underestimate their portion sizes,…
Disclaimer: I’m not calling organic produce bad or good, nor am I calling conventional produce bad or good. I encourage…
[et_pb_section admin_label=”section” transparent_background=”off” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” custom_padding=”1%|||” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off”][et_pb_row admin_label=”row”][et_pb_column type=”1_2″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff”…



39 Weeks In vs. 10 Weeks Out . I’ve been told many times, “you bounced right back after pregnancy.” ….
✨This is what happens when you follow the plan I set up for you. Dana lost 10 lbs, went from…
[one_half]Thanks to the 24 Day Challenge, my life has forever changed. I was skeptical at first because I don’t believe…



Eat More To Lose More Claims have been made, that eating more frequently (more than 3 meals a day) will…
[one_half]I made these little gems yesterday! I mixed plain greekyogurt with sliced strawberries and blueberries and honey. Transfer the mixture…



This salad makes a healthy and fresh lunch or light dinner. It can be whipped up in less than 10…

