Shout out to this hot little 59 year old mom of 3 and Grandma?She’s been hitting the weights hard for the past 12 weeks?? Not to mention, she beat all my 20 year clients in a plank hold challenge?????? “You can’t help getting older, but you don’t have to get old.”
Before And AfterCustom Meal PlanHuntington Beach Personal TrainerMeal PlanNutritionOrange CountyPersonal TrainerSuccess StoryTransformation
Related Posts
Top 5 Fitness Myths
Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…
18 Jul 2017
Does The Intermittent Fasting Diet Work?
Intermittent fasting (IF) is a very popular diet. Proponents say it can help you lose weight, lower cholesterol, blood pressure,…
Healthy Chocolate Raspberry Brownies:
2 eggs 1/2 cup coconut oil, melted 2 tbsp maple syrup 2 tbsp sugar 2 tsp vanilla extract 1 tsp…
07 Feb 2018
Benefits of Turmeric
[one_half] #ThisIsNotAnAd I just wanted to tell you how much I love this stuff! I take it everyday bc of…
14 Apr 2016
Should You Take A Multivitamin?
Is taking a multivitamin a waste of money, or does it have its benefits? If you’ve been following me for a…
Chopped Greek Salad
[one_half] INGREDIENTS 2 cups of quartered, sliced cucumber (I prefer persian or english cucumbers) 1 can of chickpeas, drained and…
13 Mar 2016
Healthy Banana Nut Muffins
[one_half]Ingredients: 3 ripe bananas, mashed 3/4 cup rolled oats 2 eggs ½ cup milk 1 small handful of chopped walnuts…
09 Aug 2015
Interview with Voyage LA Magazine
I had the chance to interview with Voyage LA Magazine last month. I was humbled they published our interview on…
Cucumber & Strawberry Poppyseed Salad
[one_half]Cucumber & Strawberry Poppyseed Salad INGREDIENTS: 2 large cucumbers, spiralized 4 cups strawberries, sliced ½ cup feta, crumbled ½ cup…
09 May 2015
Farm Fish or Wild Caught Fish??
It is a common misconception that wild seafood is good and farm-raised is bad. I wish the answer was that…
Arm Day
[et_pb_section admin_label=”section” transparent_background=”off” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” custom_padding=”1%|||” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off”][et_pb_row admin_label=”row”][et_pb_column type=”1_2″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff”…
03 Feb 2016
Postpartum 10 Minute Workout
I’m starting back slowly with just a 10 minute workout after having my little man just 4.5 weeks ago. This…
10 Sep 2015
How To Get Abs
[one_half] It’s the million dollar question and during this time of year, EVERYONE wants to “work on their stomach” and…
28 Jul 2016
Fasted Cardio vs. Fed Cardio
Fasted Cardio vs. Fed Cardio ??♀️ Will you burn more fat and lose more weight by not eating and…
20 Oct 2018
Believe Something Good Is On It’s Way ✨
Still in awe we will be bringing home a little girl any week now. Feeling like we hit the gender…
12 Nov 2018