Shout out to this hot little 59 year old mom of 3 and Grandma?She’s been hitting the weights hard for the past 12 weeks?? Not to mention, she beat all my 20 year clients in a plank hold challenge?????? “You can’t help getting older, but you don’t have to get old.”
Before And AfterCustom Meal PlanHuntington Beach Personal TrainerMeal PlanNutritionOrange CountyPersonal TrainerSuccess StoryTransformation
Related Posts
Believe Something Good Is On It’s Way ✨
Still in awe we will be bringing home a little girl any week now. Feeling like we hit the gender…
12 Nov 2018
Does Fruit Makes You Fat?
My client told me she stopped eating an apple a day because it was making her gain weight. In that…
Ab Workout
You can do this workout anywhere. Try to do each exercise back to back with little to not rest. Do…
Does fruit make you fat?
True or False – Fruit makes you fat (because sugar)? FALSE, going over your calories makes you fat. Believe me,…
18 Sep 2018
Slow Cooker Chicken Tortilla Soup
I love making chicken tortilla soup on chilly nights. There’s something about slightly spicy broth, tender chicken, corn, black beans,…
02 Nov 2018
Should You Take Collagen Peptides?
Everyone seems to be talking about collagen peptides lately, which is understandable because collagen is an essential component of our…
FIT Body Babe 6-Week Fitness Challenge Winners
Last week I announced the winners of my FIT Body Babes 6-Week Fitness Challenge – and I’m so excited to…
How To Save Hundreds Of Calories
It’s easy to think that you’re eating correct portion sizes. However, studies show that most people underestimate their portion sizes,…
14 Nov 2018
24 Day Challenge ~ Before & After
Get a jump start on your summer body!! www.aftannfitadvocare.com
30 May 2015
How Long Will It Take Me To Get Fit?
How long will it take me to lose this weight?How many times a week do I need to workout to…
27 May 2017
Bacon & Avocado Hash-brown cups
3½ cups hash browns, thawed6 eggs or 1-2 eggs + egg whites salt and pepper, to taste ½ Avocado, diced…
15 Jun 2017
Pumpkin Pie Protein Overnight Oats
This super easy and tasty recipe. The oats will keep for at least 4 days if stored in an airtight…
17 Nov 2018
Band Booty Burner
Banded Booty Burner – This is a killer leg day finisher. Do 15 of each exercise before moving to the…
04 Mar 2018
Tricep Burner
This is one of my favorite series of exercises. I call it “Tricep Burner.” It’s works the lats, chest and…
25 Sep 2017