Client: I’ve gained 10 lbs since last year. My doctor told me since I’m 40, it’s age-related. Do you remember…
Meal Plan
Intermittent fasting (IF) is a very popular diet. Proponents say it can help you lose weight, lower cholesterol, blood pressure,…
The ketogenic diet is one of the fastest growing diets and weight loss trends. Fun Fact: Did you know…
Can you eat more than 30 grams of protein at once, or is it a waste? There’s no research that…
This recipe is so simple, tasty and flavorful! Great for the chilly weather! 3 potatoes, peeled and diced 4 carrots,…
✨ The scale doesn’t tell the whole story. Not even half of it. A quarter, at most.⠀ ✨ You don’t…