Can you eat more than 30 grams of protein at once, or is it a waste?
Don’t overthink it. Hit your calories and protein for the day and don’t worry about all that protein absorption talk.
Skimping on healthy fats. Healthy fats (olive oil, avocado, walnuts, almonds, flaxseed, salmon etc.) not only help you feel fuller…
Still in awe we will be bringing home a little girl any week now. Feeling like we hit the gender…
[one_half] It’s the million dollar question and during this time of year, EVERYONE wants to “work on their stomach” and…
The kettlebell swing is a great exercise if you do it right. It works your entire backside, shoulders and abs….
You can do this workout anywhere. Try to do each exercise back to back with little to not rest. Do…
[one_half] This picture speaks volumes?? Since being in the fitness industry, I hear EVERYDAY, “I can’t lose weight – I’ve…
[one_half]I made these little gems yesterday! I mixed plain greekyogurt with sliced strawberries and blueberries and honey. Transfer the mixture…
Where are your calories coming from….real food or fake food? This is a perfect example why not all calories are…
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Here’s a booty burner for the ladies👯 Try and stay focused on my booty…
[one_half]Pumpkin Spice Protein Pancakes 1 scoop Vanilla Protein Powder 1/2 cup pumpkin (not pumpkin pie filling) 1/2 tsp cinnamon &…
As a parent, I can see how easily it is to fall off the plan. I can see how…
Unfortunately your body just doesn’t work that way. The idea is that if you eat the right foods, your metabolism…
2 eggs 1/2 cup coconut oil, melted 2 tbsp maple syrup 2 tbsp sugar 2 tsp vanilla extract 1 tsp…
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