Can Eat More Than 30 Grams Of Protein At One Time??

Unfortunately your body just doesn’t work that way. The idea is that if you eat the right foods, your metabolism…

This super easy and tasty recipe. The oats will keep for at least 4 days if stored in an airtight…

[one_half]During this time of year, one of the most frequently asked questions is, “Should I workout when I am sick?”…

It’s no secret that vegetables are low in calories and loaded with fiber, vitamins, minerals, and antioxidants. Although ALL vegetables…

True or False – Fruit makes you fat (because sugar)? FALSE, going over your calories makes you fat. Believe me,…

The supplement market is a multi-billion dollar industry. There are thousands of supplements on the market, most of which are…

Does Being Sore = A Good Workout??? Muscle soreness is caused by microscopic tears in the muscle (not the buildup…

My client told me she stopped eating an apple a day because it was making her gain weight. In that…

What’s the difference between walking or running outside versus on a treadmill? Is one better than the other? The short…

Powdered greens are advertised everywhere and seem to be an easy way to get a dose of healthy nutrients. But…

Disclaimer: I’m not calling organic produce bad or good, nor am I calling conventional produce bad or good. I encourage…

Have you ever felt more hungry or craved certain foods after a poor night’s sleep? It’s not just your imagination—a…

? All over the internet it’s being said that drinking 1 or 3 tablespoons of apple cider vinegar a day…

Cooking dinner doesn’t have to be complicated or involve every pan in the kitchen. Try this simple one pan recipe….

I had the chance to interview with Voyage LA Magazine last month. I was humbled they published our interview on…