Can you eat more than 30 grams of protein at once, or is it a waste?
Don’t overthink it. Hit your calories and protein for the day and don’t worry about all that protein absorption talk.
Can you eat more than 30 grams of protein at once, or is it a waste?
Don’t overthink it. Hit your calories and protein for the day and don’t worry about all that protein absorption talk.
[one_half]Pumpkin Spice Protein Pancakes 1 scoop Vanilla Protein Powder 1/2 cup pumpkin (not pumpkin pie filling) 1/2 tsp cinnamon &…
Disclaimer: I’m not calling organic produce bad or good, nor am I calling conventional produce bad or good. I encourage…
One Pan Shrimp Fajitas Ingredients * 1 1/2 pounds of shrimp, peeled and deveined * 3 bell peppers of your…
I had the chance to interview with Voyage LA Magazine last month. I was humbled they published our interview on…
Quick talk about cellulite. I have it on the back of my thighs and here’s what I want you to…
[one_half] #ThisIsNotAnAd I just wanted to tell you how much I love this stuff! I take it everyday bc of…
Cooking dinner doesn’t have to be complicated or involve every pan in the kitchen. Try this simple one pan recipe….
When you don’t have a lot of time, or access to a gym, this is the perfect workout for you….
It seems like every influencer and blogger are starting their day with raw celery juice these days. Apparently celery juice…
Question of the Day: WHAT should I eat, and WHEN should I eat before and after I workout? These are…
Eat More To Lose More Claims have been made, that eating more frequently (more than 3 meals a day) will…
This recipe is so simple, tasty and flavorful! Great for the chilly weather! 3 potatoes, peeled and diced 4 carrots,…
This is a great article written by Dana Brown With an estimated 13 percent of the global total of obese…
Still in awe we will be bringing home a little girl any week now. Feeling like we hit the gender…
CUCUMBER QUINOA SALAD INGREDIENTS: 1 cucumber, diced 2 cups chilled cooked quinoa 1/2 cup diced red onion 1/2 cup crumbled…
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