Can you eat more than 30 grams of protein at once, or is it a waste?
Don’t overthink it. Hit your calories and protein for the day and don’t worry about all that protein absorption talk.
Still in awe we will be bringing home a little girl any week now. Feeling like we hit the gender…
Many people trying to lose weight feel it is counterproductive to eat before working out. Some research has shown that…
Shout out to this hot little 59 year old mom of 3 and Grandma?She’s been hitting the weights hard for…
Unfortunately your body just doesn’t work that way. The idea is that if you eat the right foods, your metabolism…
I discovered a workout app that has been a game changer for me. It’s called Aaptiv. Aaptiv is a workout…
CUCUMBER QUINOA SALAD INGREDIENTS: 1 cucumber, diced 2 cups chilled cooked quinoa 1/2 cup diced red onion 1/2 cup crumbled…
Disclaimer: I’m not calling organic produce bad or good, nor am I calling conventional produce bad or good. I encourage…
Breakfast: The perfect breakfast is one that is packed with protein, a complex carb and healthy fats. A bowl of…
Intermittent fasting (IF) is a very popular diet. Proponents say it can help you lose weight, lower cholesterol, blood pressure,…
As a parent, I can see how easily it is to fall off the plan. I can see how…
I had the chance to interview with Voyage LA Magazine last month. I was humbled they published our interview on…
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”1_2″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Here’s a quick 10 minute #workout for all the mamas…
When you don’t have a lot of time, or access to a gym, this is the perfect workout for you….
How long will it take me to lose this weight?How many times a week do I need to workout to…
