Can you eat more than 30 grams of protein at once, or is it a waste?
Don’t overthink it. Hit your calories and protein for the day and don’t worry about all that protein absorption talk.
My Back Workout Today?? Latpulldown – 15 Barbell bent over row (supinated grip) – 15 3 rounds Cable pullovers –…
The old myth of “eating for two” was busted long ago, but it can still be challenging to know exactly…
Unfortunately your body just doesn’t work that way. The idea is that if you eat the right foods, your metabolism…
Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…
Five ingredients and 10 minutes of your time are all you need to make this healthy and easy dip. Pile an…
[one_half]For those of you who don’t like fruits/veggies this is the perfect supplement. Just mix one scoop with water or…
[one_half]Ingredients: 3 ripe bananas, mashed 3/4 cup rolled oats 2 eggs ½ cup milk 1 small handful of chopped walnuts…
Yes, green tea can raise your metabolic rate, so you burn more calories, BUT the effect is very little…
“Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker There’s a connection between sleep…
Do you eat clean all week but still can’t lose weight?? This could be why⤵️⤵️ ✔️Monday through Thursday you eat…
CUCUMBER QUINOA SALAD INGREDIENTS: 1 cucumber, diced 2 cups chilled cooked quinoa 1/2 cup diced red onion 1/2 cup crumbled…
[one_half] INGREDIENTS 2 cups of quartered, sliced cucumber (I prefer persian or english cucumbers) 1 can of chickpeas, drained and…
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] #30weeksprego and damn my belly is getting big! Here’s a great leg circuit using…
Eat More To Lose More Claims have been made, that eating more frequently (more than 3 meals a day) will…
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