Can you eat more than 30 grams of protein at once, or is it a waste?
Don’t overthink it. Hit your calories and protein for the day and don’t worry about all that protein absorption talk.
With so many protein powders on the market, how do I know which one to choose? I get this question…
[one_half]This is super healthy & tasty! Avocados are an excellent source of of Omega-3 fatty acids which are important for…
I love making chicken tortilla soup on chilly nights. There’s something about slightly spicy broth, tender chicken, corn, black beans,…
The ketogenic diet is one of the fastest growing diets and weight loss trends. Fun Fact: Did you know…
Fasted Cardio vs. Fed Cardio ??♀️ Will you burn more fat and lose more weight by not eating and…
There is a big difference between a weight you can hit and a weight you can maintain. – A year…
Losing weight and gaining it back is like winning the lottery and then going broke. It’s a complete buzz kill!…
It seems like every influencer and blogger are starting their day with raw celery juice these days. Apparently celery juice…
The old myth of “eating for two” was busted long ago, but it can still be challenging to know exactly…
Bench dips can create shoulder problems if not done correctly. Two things when doing bench dips: #1. Keep your abs…
This is one of my favorite series of exercises. I call it “Tricep Burner.” It’s works the lats, chest and…
[one_half]So proud of my cousin?She lost 9.4 lbs during the 24 Day Challenge???? Not only did she lose weight and…
❌Bad Form vs. Good Form❌A row is a BACK exercise. Yes, it works your arms but it’s primarily for your…
You’ve probably heard people blame their weight on a slow metabolism, but what does that mean? Is metabolism the culprit?…
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