Can you eat more than 30 grams of protein at once, or is it a waste?
Don’t overthink it. Hit your calories and protein for the day and don’t worry about all that protein absorption talk.
[one_half] #ThisIsNotAnAd I just wanted to tell you how much I love this stuff! I take it everyday bc of…
Fix Your Form? – The bent-over row is one of the best exercises for your back. It’s also one of…
Shout out to this hot little 59 year old mom of 3 and Grandma?She’s been hitting the weights hard for…
❌Bad Form vs. Good Form❌A row is a BACK exercise. Yes, it works your arms but it’s primarily for your…
[one_half]If you’re seeking nutrition or fitness programming in 2016, please email me. I am also taking on a few more…
Two Things: 1⃣ Pumped Parents Bootcamp is here!!! Every Tuesday at 9:30 am starting November 17th at Harbour View Park…
[one_half]During this time of year, one of the most frequently asked questions is, “Should I workout when I am sick?”…
It is a common misconception that wild seafood is good and farm-raised is bad. I wish the answer was that…
Bench dips can create shoulder problems if not done correctly. Two things when doing bench dips: #1. Keep your abs…
I’ve received and endless amount of texts, emails and questions about the recent documentary, The Game Changers. The Game Changers pushes…
This is a great article written by Dana Brown With an estimated 13 percent of the global total of obese…
Workout at Metroflex in Long Beach, Ca with the NPC Southern California Classic Physique Champ – my husband ????????Great shoot…
One Pan Shrimp Fajitas * 1 1/2 pounds of shrimp, peeled and deveined * 1 orange bell pepper, sliced thin…
Plant based diets are on the rise, and plant-based products, which mimic the taste, look and feel of real meat, are…
36 weeks pregnant workout
