Eat More To Lose More Claims have been made, that eating more frequently (more than 3 meals a day) will…
Huntington Beach Personal Trainer
If you’ve ever tried to lose weight, you might agree that the first 5 lbs come off easy, but it…
I’ve received and endless amount of texts, emails and questions about the recent documentary, The Game Changers. The Game Changers pushes…
You can do this workout anywhere. Try to do each exercise back to back with little to not rest. Do…
Protein bars were designed to provide a portable source of calories to replace a meal or a snack. Protein helps to…
When you don’t have a lot of time, or access to a gym, this is the perfect workout for you….