“Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker There’s a connection between sleep…
Huntington Beach Personal Trainer
I had the chance to interview with Voyage LA Magazine last month. I was humbled they published our interview on…
Eat More To Lose More Claims have been made, that eating more frequently (more than 3 meals a day) will…
If you’ve ever tried to lose weight, you might agree that the first 5 lbs come off easy, but it…
I’ve received and endless amount of texts, emails and questions about the recent documentary, The Game Changers. The Game Changers pushes…
You can do this workout anywhere. Try to do each exercise back to back with little to not rest. Do…