Vitamin D is one of the most critical vitamins for overall health and longevity. Your body needs vitamin D, but…
Huntington Beach Personal Trainer
NEAT is responsible for helping you lose weight, But what is NEAT, and what does it stand for? NEAT stands…
This light, crispy, and tasty baked fish recipe is easy to make and healthy. Best of all, my whole family…
Despite people’s best intentions, the last few months of the year can test even the most disciplined dieter, including myself….
It’s no secret that vegetables are low in calories and loaded with fiber, vitamins, minerals, and antioxidants. Although ALL vegetables…
Losing weight and gaining it back is like winning the lottery and then going broke. It’s a complete buzz kill!…