Do you remember a time when you could eat anything you wanted and not gain weight? There’s long been an…
Huntington Beach Personal Trainer
“Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker There’s a connection between sleep…
I had the chance to interview with Voyage LA Magazine last month. I was humbled they published our interview on…
Eat More To Lose More Claims have been made, that eating more frequently (more than 3 meals a day) will…
If you’ve ever tried to lose weight, you might agree that the first 5 lbs come off easy, but it…
I’ve received and endless amount of texts, emails and questions about the recent documentary, The Game Changers. The Game Changers pushes…