What’s the difference between walking or running outside versus on a treadmill? Is one better than the other? The short…
Huntington Beach Personal Trainer
Chances are you’ve seen someone use a massage gun or have one. If not, I’m sure you’ve at least heard…
Question of the Day: WHAT should I eat, and WHEN should I eat before and after I workout? These are…
Do you remember a time when you could eat anything you wanted and not gain weight? There’s long been an…
“Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker There’s a connection between sleep…
I had the chance to interview with Voyage LA Magazine last month. I was humbled they published our interview on…