NEAT is responsible for helping you lose weight, But what is NEAT, and what does it stand for? NEAT stands…
Huntington Beach Personal Trainer
This light, crispy, and tasty baked fish recipe is easy to make and healthy. Best of all, my whole family…
Despite people’s best intentions, the last few months of the year can test even the most disciplined dieter, including myself….
It’s no secret that vegetables are low in calories and loaded with fiber, vitamins, minerals, and antioxidants. Although ALL vegetables…
Losing weight and gaining it back is like winning the lottery and then going broke. It’s a complete buzz kill!…
What’s the difference between walking or running outside versus on a treadmill? Is one better than the other? The short…