Truth: Breastfeeding burns about 300-500 calories per day, or 20 calories for every 1 ounce of breast milk. However, the belief…
Diet
Can you eat more than 30 grams of protein at once, or is it a waste? There’s no research that…
All diets work – all of them. Why? Because you are in a calorie deficit when you are following a…
In years to come you won’t look back on Thanksgiving of 2018 and say, “dang, I wish I didn’t eat…
Progress picture after just 4 weeks of following the meal plan I set up for her. ✨ She said, “I…
Results after 1 month of following the meal plan I set up for her. ?????? When you stay the course,…