Does Being Sore = A Good Workout???
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I’ve received and endless amount of texts, emails and questions about the recent documentary, The Game Changers. The Game Changers pushes…

It’s no secret that vegetables are low in calories and loaded with fiber, vitamins, minerals, and antioxidants. Although ALL vegetables…
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If you’ve ever tried to lose weight, you might agree that the first 5 lbs come off easy, but it…

This delicious, healthy granola recipe is the best! It’s easy to make and naturally sweetened with maple syrup (or honey)….
True or False – Fruit makes you fat (because sugar)? FALSE, going over your calories makes you fat. Believe me,…
Disclaimer: I’m not calling organic produce bad or good, nor am I calling conventional produce bad or good. I encourage…
Gwyneth Paltrow’s trainer makes sure that Gwyneth doesn’t pick up anything more than 3 lbs. …because she doesn’t want Gwyneth to…

People tend to do the most damage during the holiday season. Despite people’s best intentions, the last 2-3 months of…

Damn it’s hard to overtrain your back – dare you try. . Front side dominance is something almost everyone…
Skimping on healthy fats. Healthy fats (olive oil, avocado, walnuts, almonds, flaxseed, salmon etc.) not only help you feel fuller…
[one_half] #ThisIsNotAnAd I just wanted to tell you how much I love this stuff! I take it everyday bc of…

I had the chance to interview with Voyage LA Magazine last month. I was humbled they published our interview on…