Damn it’s hard to overtrain your back – dare you try.
Damn it’s hard to overtrain your back – dare you try.
Two Things: 1⃣ Pumped Parents Bootcamp is here!!! Every Tuesday at 9:30 am starting November 17th at Harbour View Park…
Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…
How long will it take me to lose this weight?How many times a week do I need to workout to…
Still in awe we will be bringing home a little girl any week now. Feeling like we hit the gender…
Did this little ditty today? Using a 45 lb bar do 10 of each exercise. Rest 2-3 minutes between rounds….
Protein bars were designed to provide a portable source of calories to replace a meal or a snack. Protein helps to…
This is one of my favorite series of exercises. I call it “Tricep Burner.” It’s works the lats, chest and…
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”1_2″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Here’s a quick 10 minute #workout for all the mamas…
Disclaimer: I’m not calling organic produce bad or good, nor am I calling conventional produce bad or good. I encourage…
Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…
❌Bad Form vs. Good Form❌A row is a BACK exercise. Yes, it works your arms but it’s primarily for your…
Can you eat more than 30 grams of protein at once, or is it a waste? There’s no research that…
1. You Don’t Get Enough Sleep You push hard in the gym and eat healthy, but still aren’t seeing results….
[one_half] It’s the million dollar question and during this time of year, EVERYONE wants to “work on their stomach” and…
I had the chance to interview with Voyage LA Magazine last month. I was humbled they published our interview on…