Damn it’s hard to overtrain your back – dare you try.
Damn it’s hard to overtrain your back – dare you try.
Quick Do Anywhere Workout: Do 30 seconds of each exercise. Rest 1-3 minutes between rounds. Do 3-5 rounds – Burpees…
Did you know the average newborn goes through an average of 10-14 diapers per day? Which means I have changed…
❌Bad Form vs. Good Form❌A row is a BACK exercise. Yes, it works your arms but it’s primarily for your…
What’s the difference between walking or running outside versus on a treadmill? Is one better than the other? The short…
When you don’t have a lot of time, or access to a gym, this is the perfect workout for you….
As a parent, I can see how easily it is to fall off the plan. I can see how…
Shout out to this hot little 59 year old mom of 3 and Grandma?She’s been hitting the weights hard for…
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Here’s a booty burner for the ladies👯 Try and stay focused on my booty…
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Fix Your Form? – The bent-over row is one of the best exercises for your back. It’s also one of…
Question of the Day: WHAT should I eat, and WHEN should I eat before and after I workout? These are…
[one_half] It’s the million dollar question and during this time of year, EVERYONE wants to “work on their stomach” and…
[one_half]During this time of year, one of the most frequently asked questions is, “Should I workout when I am sick?”…
✨ The scale doesn’t tell the whole story. Not even half of it. A quarter, at most.⠀ ✨ You don’t…
Many people trying to lose weight feel it is counterproductive to eat before working out. Some research has shown that…
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