Fasted Cardio vs. Fed Cardio
??♀️ Will you burn more fat and lose more weight by not eating and doing cardio as soon as you roll out of bed?
?? The answer is, NO. There’s no proven evidence that doing fasted cardio in terms of overall fat loss is any better for you than fed cardio.
??♀️In fact, there are studies that show doing fed cardio is better for you in terms of overall fat loss.
??If you want to lose weight, it doesn’t matter if you do fasted or fed cardio, just as long as you are in a calorie deficit.
??♀️Bottom line, do the cardio you prefer, that’s what really matters.
??I personally prefer fed cardio. What about you?
✅ And if anyone wants to challenge me on this subject matter, comment below with the study. I gladly welcome the debate?