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Fasted Cardio vs. Fed Cardio

Fasted Cardio vs. Fed Cardio⁣

??‍♀️ Will you burn more fat and lose more weight by not eating and doing cardio as soon as you roll out of bed? ⁣

?? The answer is, NO. There’s no proven evidence that doing fasted cardio in terms of overall fat loss is any better for you than fed cardio. ⁣

??‍♀️In fact, there are studies that show doing fed cardio is better for you in terms of overall fat loss. ⁣

??If you want to lose weight, it doesn’t matter if you do fasted or fed cardio, just as long as you are in a calorie deficit. ⁣

??‍♀️Bottom line, do the cardio you prefer, that’s what really matters. ⁣

??I personally prefer fed cardio. What about you? ⁣

✅ And if anyone wants to challenge me on this subject matter, comment below with the study. I gladly welcome the debate?⁣

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