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All over the internet it’s being said that drinking 1 or 3 tablespoons of apple cider vinegar a day can help you lose weight, reduce belly fat and decrease your body fat.
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The truth: the only way to lose body fat is to be in a calorie deficit. You can’t eat in a calorie surplus, drink a few tablespoons of apple cider vinegar a day and expect to lose weight.??♀️
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If it sounds to good to be true, it probably is.
