aftannFIT FIT Babes

6-Week Challenge

FOOD JOURNALS

To start tracking your food, you will need to download the free MyFitnessPal app on your phone. If you need additional help using MyFitnessPal, check out this tutorial.

         

Earning Points For Tracking Food

To earn food journal points, you will need to screen shot the overview of your food journal calories for the week. Here’s how you do it on MyFitnessPal:

  1. Click “more” at the bottom right hand corner on your home screen
  2. Scroll down and click “nutrition”
  3. Click “calories” at the top left and click “week view” in the middle under Nutrients.
  4. Screen shot your week
  5. Click this link
  6. Upload the screenshot using the link

Example of the screenshot

VIDEOS & Photos

Each week you receive an email announcing the fitness and daily step challenge you must complete for the week. You will need to upload a picture and video of your challenge to earn points. Once you have your photo and video, click the button below to upload them.

CHECKING YOUR PROGRESS

I will be keeping a running board of everyone’s points. If you would like to check on your points over the next six weeks, click below to view it anytime! Please note, the leaderboard will be updated every Sunday.