✨This is what happens when you follow the plan I set up for you. Dana lost 10 lbs, went from 25% body fat to 17% body fat, and lost a bunch of inches for her wedding??
Related Posts
Do you eat clean all week but still can’t lose weight?? This could be why⤵️⤵️ ✔️Monday through Thursday you eat…
There is a big difference between a weight you can hit and a weight you can maintain. – A year…
Who weighed themselves this morning????? Did you like the number? Did you get overly excited or depressed? Remember this: The…
Yes, green tea can raise your metabolic rate, so you burn more calories, BUT the effect is very little…
[one_half]So proud of my cousin?She lost 9.4 lbs during the 24 Day Challenge???? Not only did she lose weight and…
All the cool kids add butter or MCT oil (medium chain triglyceride) in their coffee and call it BULLETPROOF COFFEE….
Who’s ready to be the next FIT Body Babe? The next challenge starts next week (5/13/2020) and ends (6/24/2020), just…
[one_half]Thanks to the 24 Day Challenge, my life has forever changed. I was skeptical at first because I don’t believe…
You’ve probably heard people blame their weight on a slow metabolism, but what does that mean? Is metabolism the culprit?…
Anyone can lose weight fast by doing a 3 or 4 day juice cleanse, but whats next? What do you…
Shout out to this hot little 59 year old mom of 3 and Grandma?She’s been hitting the weights hard for…
Last week I announced the winners of my FIT Body Babes 6-Week Fitness Challenge – and I’m so excited to…
Macros – What Are They? In the last several years, it seems like everyone is talking about “macros.” The full…
? All over the internet it’s being said that drinking 1 or 3 tablespoons of apple cider vinegar a day…
My client told me she stopped eating an apple a day because it was making her gain weight. In that…