#SheddingForTheWedding

All the cool kids add butter or MCT oil (medium chain triglyceride) in their coffee and call it BULLETPROOF COFFEE….

There is a big difference between a weight you can hit and a weight you can maintain. – A year…

1. You Don’t Get Enough Sleep You push hard in the gym and eat healthy, but still aren’t seeing results….

Macros – What Are They? In the last several years, it seems like everyone is talking about “macros.” The full…

⁣ As a parent, I can see how easily it is to fall off the plan. I can see how…

[one_half]Thanks to the 24 Day Challenge, my life has forever changed. I was skeptical at first because I don’t believe…

Have you ever spent several weeks exercising and watching your diet, only for the scale not to move?!?! We all have…

Shout out to this hot little 59 year old mom of 3 and Grandma?She’s been hitting the weights hard for…

39 Weeks In vs. 10 Weeks Out . I’ve been told many times, “you bounced right back after pregnancy.” ….

Last week I announced the winners of my FIT Body Babes 6-Week Fitness Challenge – and I’m so excited to…

It’s easy to think that you’re eating correct portion sizes. However, studies show that most people underestimate their portion sizes,…

Who’s ready to be the next FIT Body Babe? The next challenge starts next week (5/13/2020) and ends (6/24/2020), just…

It seems like every influencer and blogger are starting their day with raw celery juice these days. Apparently celery juice…

⁣ Yes, green tea can raise your metabolic rate, so you burn more calories, BUT the effect is very little…

[one_half]So proud of my cousin?She lost 9.4 lbs during the 24 Day Challenge???? Not only did she lose weight and…