“I eat healthy, but I still can’t lose weight.” I hear this ALL the time. You eat salads. You cook…
Weight Loss
My first Challenge of 2021 is in the books — and it’s time to congratulate our Challenge winners!! First of all,…
Last week I announced the winners of my FIT Body Babes 6-Week Fitness Challenge – and I’m so excited to…
Who’s ready to be the next FIT Body Babe? The next challenge starts next week (5/13/2020) and ends (6/24/2020), just…
You’ve probably heard people blame their weight on a slow metabolism, but what does that mean? Is metabolism the culprit?…
The ketogenic diet is one of the fastest growing diets and weight loss trends. Fun Fact: Did you know…