All the cool kids add butter or MCT oil (medium chain triglyceride) in their coffee and call it BULLETPROOF COFFEE….
Weight Loss
My client told me she stopped eating an apple a day because it was making her gain weight. In that…
39 Weeks In vs. 10 Weeks Out . I’ve been told many times, “you bounced right back after pregnancy.” ….
Macros – What Are They? In the last several years, it seems like everyone is talking about “macros.” The full…
Have you ever spent several weeks exercising and watching your diet, only for the scale not to move?!?! We all have…
It’s easy to think that you’re eating correct portion sizes. However, studies show that most people underestimate their portion sizes,…