39 Weeks In vs. 10 Weeks Out
.
I’ve been told many times, “you bounced right back after pregnancy.”
.
I agree, I did bounce back pretty fast, but I’m here to tell you that my starting point was very different from many.
.
I was decently fit when I became pregnant, plus I worked out my entire pregnancy. I even worked out on the morning they induced me. So yes, it was easier for me to bounce back after having Kenzie.
.
To all the ladies trying to get their body back after pregnancy, patience is your friend.
.
Getting your body back after after having a baby can take months, if not years, depending on your starting point.
.
I know it’s not what you want to hear, BUT it’s what you need to hear.
.
I strongly encourage you to track your calories to make sure you are in a calorie deficit. Lift weights – heavy weights, drink lots of water (half of your body weight in ounces of water daily), and be patient. The more consistent you are with these 3 things, the more results you are going to see. Stick with it, and I promise, you will get there.✨??
.
If you need help getting your body back, I would love to help you. I have a 12 week online program with workouts, weekly online checkins and a customized meal plan to help you reach your goals.
