One Reason Why You Aren’t Losing Weight

The supplement market is a multi-billion dollar industry. There are thousands of supplements on the market, most of which are…

[one_half]So proud of my cousin?She lost 9.4 lbs during the 24 Day Challenge???? Not only did she lose weight and…

1. You Don’t Get Enough Sleep You push hard in the gym and eat healthy, but still aren’t seeing results….

Can you eat more than 30 grams of protein at once, or is it a waste? There’s no research that…

I discovered a workout app that has been a game changer for me. It’s called Aaptiv. Aaptiv is a workout…

This is a great article written by Dana Brown With an estimated 13 percent of the global total of obese…

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❌Bad Form vs. Good Form❌A row is a BACK exercise. Yes, it works your arms but it’s primarily for your…

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Here’s a booty burner for the ladies👯 Try and stay focused on my booty…

There is a big difference between a weight you can hit and a weight you can maintain. – A year…

This is one of my favorite series of exercises. I call it “Tricep Burner.” It’s works the lats, chest and…

My client told me she stopped eating an apple a day because it was making her gain weight. In that…

The kettlebell swing is a great exercise if you do it right. It works your entire backside, shoulders and abs….

Take a look at my belly and tell me if you think Sweet Sweat works? #25weekspregnant Serious note: Katie probably…