Who weighed themselves this morning????? Did you like the number? Did you get overly excited or depressed? Remember this: The scale doesn’t tell the whole truth. The human body is one incredibly complex piece of machinery. There are things going in, coming out, transforming, and dissolving all of the time. As a result, your weight can fluctuate wildly over the course of a 24-48 hour period. The scale is a great tool to measure but not THE only tool. Do you have more energy? Are your clothes fitting better? Do you feel more positive? Has your blood pressure/cholesterol gone down? Are your workouts getting easier? Are you craving healthier food? Is your skin, hair and nails looking better? Moral of the story – if the scale is working for you and you’re seeing results, stick with it. If that number on the scale constantly screws with your head, maybe it’s time to take a break. 
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