When you don’t have a lot of time, or access to a gym, this is the perfect workout for you. This workout will help strengthen your entire body and help burn fat.
I discovered a workout app that has been a game changer for me. It’s called Aaptiv. Aaptiv is a workout…
This is a great article written by Dana Brown With an estimated 13 percent of the global total of obese…
✨ The scale doesn’t tell the whole story. Not even half of it. A quarter, at most.⠀ ✨ You don’t…
Damn it’s hard to overtrain your back – dare you try. . Front side dominance is something almost everyone…
You’ve probably heard people blame their weight on a slow metabolism, but is your metabolism really the culprit? Do you…
Take a look at my belly and tell me if you really think Sweet Sweat works? #25weekspregnant Serious note: Katie…
It’s easy to think that you’re eating correct portion sizes. However, studies show that most people underestimate their portion sizes,…
I’ve received and endless amount of texts, emails and questions about the recent documentary, The Game Changers. The Game Changers pushes…
?Fix Your Form? – ??♀️Walking at an incline is a great way to burn calories, work your booty, legs and…
[one_half]During this time of year, one of the most frequently asked questions is, “Should I workout when I am sick?”…
If I could give you one piece of advice, it would be to start exercising far before getting pregnant. You’ll…
If you’ve ever tried to lose weight, you might agree that the first 5 lbs come off easy, but it…
Did you know the average newborn goes through an average of 10-14 diapers per day? Which means I have changed…
[one_half]This is what I do weekly. Cut up any and all veggies i have in my fridge or garden. Place…
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