When you don’t have a lot of time, or access to a gym, this is the perfect workout for you. This workout will help strengthen your entire body and help burn fat.
I discovered a workout app that has been a game changer for me. It’s called Aaptiv. Aaptiv is a workout…
Have you ever spent several weeks exercising and watching your diet, only for the scale not to move?!?! We all have…
? All over the internet it’s being said that drinking 1 or 3 tablespoons of apple cider vinegar a day…
[one_half]For those of you who don’t like fruits/veggies this is the perfect supplement. Just mix one scoop with water or…
This ab series will wreck you. Don’t believe me? Try it & tag someone who’s trying for that summer 6…
There is a big difference between a weight you can hit and a weight you can maintain. – A year…
Still in awe we will be bringing home a little girl any week now. Feeling like we hit the gender…
[one_half]This is what I do weekly. Cut up any and all veggies i have in my fridge or garden. Place…
I had the chance to interview with Voyage LA Magazine last month. I was humbled they published our interview on…
It’s easy to think that you’re eating correct portion sizes. However, studies show that most people underestimate their portion sizes,…
Who weighed themselves this morning????? Did you like the number? Did you get overly excited or depressed? Remember this: The…
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Here’s a booty burner for the ladies👯 Try and stay focused on my booty…
[one_half]If you’re seeking nutrition or fitness programming in 2016, please email me. I am also taking on a few more…
[one_half]So proud of my cousin?She lost 9.4 lbs during the 24 Day Challenge???? Not only did she lose weight and…
You’ve probably heard people blame their weight on a slow metabolism, but is your metabolism really the culprit? Do you…
