Do Anywhere Home Workout

You’ve probably heard people blame their weight on a slow metabolism, but is your metabolism really the culprit? Do you…

Gwyneth Paltrow’s trainer makes sure that Gwyneth doesn’t pick up anything more than 3 lbs. …because she doesn’t want Gwyneth to…

It’s no secret that vegetables are low in calories and loaded with fiber, vitamins, minerals, and antioxidants. Although ALL vegetables…

It’s easy to think that you’re eating correct portion sizes. However, studies show that most people underestimate their portion sizes,…

I had the chance to interview with Voyage LA Magazine last month. I was humbled they published our interview on…

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Truth: Breastfeeding burns about 300-500 calories per day, or 20 calories for every 1 ounce of breast milk. However, the belief…

I’ve received and endless amount of texts, emails and questions about the recent documentary, The Game Changers. The Game Changers pushes…

What’s the difference between walking or running outside versus on a treadmill? Is one better than the other? The short…

[one_half]So proud of my cousin?She lost 9.4 lbs during the 24 Day Challenge???? Not only did she lose weight and…

[one_half] It’s the million dollar question and during this time of year, EVERYONE wants to “work on their stomach” and…

“Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker There’s a connection between sleep…

If you’ve ever tried to lose weight, you might agree that the first 5  lbs come off easy, but it…