Do Anywhere Home Workout

Client: I’ve gained 10 lbs since last year. My doctor told me since I’m 40, it’s age-related. Do you remember…

Fruit is being singled out as one of the key culprits in America’s obesity crisis. Trouble is, fruit–because it contains…

There is a big difference between a weight you can hit and a weight you can maintain. – A year…

Skimping on healthy fats. Healthy fats (olive oil, avocado, walnuts, almonds, flaxseed, salmon etc.) not only help you feel fuller…

Vitamin D is one of the most critical vitamins for overall health and longevity. Your body needs vitamin D, but…

[one_half]So proud of my cousin?She lost 9.4 lbs during the 24 Day Challenge???? Not only did she lose weight and…

Can you eat more than 30 grams of protein at once, or is it a waste? There’s no research that…

Bench dips can create shoulder problems if not done correctly. Two things when doing bench dips: #1. Keep your abs…

[one_half] #ThisIsNotAnAd I just wanted to tell you how much I love this stuff! I take it everyday bc of…

[one_half] It’s the million dollar question and during this time of year, EVERYONE wants to “work on their stomach” and…

It’s easy to think that you’re eating correct portion sizes. However, studies show that most people underestimate their portion sizes,…

[one_half]For those of you who don’t like fruits/veggies this is the perfect supplement. Just mix one scoop with water or…

Disclaimer: I’m not calling organic produce bad or good, nor am I calling conventional produce bad or good. I encourage…

Quick Do Anywhere Workout: Do 30 seconds of each exercise. Rest 1-3 minutes between rounds. Do 3-5 rounds – Burpees…

Eat More To Lose More Claims have been made, that eating more frequently (more than 3 meals a day) will…