When you don’t have a lot of time, or access to a gym, this is the perfect workout for you. This workout will help strengthen your entire body and help burn fat.
Related Posts
✨ The scale doesn’t tell the whole story. Not even half of it. A quarter, at most.⠀ ✨ You don’t…
Still in awe we will be bringing home a little girl any week now. Feeling like we hit the gender…
This ab series will wreck you. Don’t believe me? Try it & tag someone who’s trying for that summer 6…
“Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker There’s a connection between sleep…
Gwyneth Paltrow’s trainer makes sure that Gwyneth doesn’t pick up anything more than 3 lbs. …because she doesn’t want Gwyneth to…
Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…
With so many protein powders on the market, how do I know which one to choose? I get this question…
Vitamin D is one of the most critical vitamins for overall health and longevity. Your body needs vitamin D, but…
It’s no secret that vegetables are low in calories and loaded with fiber, vitamins, minerals, and antioxidants. Although ALL vegetables…
Client: I’ve gained 10 lbs since last year. My doctor told me since I’m 40, it’s age-related. Do you remember…
Anyone can lose weight fast by doing a 3 or 4 day juice cleanse, but whats next? What do you…
Banded Booty Burner – This is a killer leg day finisher. Do 15 of each exercise before moving to the…
Did you know the average newborn goes through an average of 10-14 diapers per day? Which means I have changed…
Disclaimer: I’m not calling organic produce bad or good, nor am I calling conventional produce bad or good. I encourage…
I had the chance to interview with Voyage LA Magazine last month. I was humbled they published our interview on…