Do Anywhere Home Workout

With so many protein powders on the market, how do I know which one to choose? I get this question…

Who weighed themselves this morning????? Did you like the number? Did you get overly excited or depressed? Remember this: The…

Two Things: 1⃣ Pumped Parents Bootcamp is here!!! Every Tuesday at 9:30 am starting November 17th at Harbour View Park…

Truth: Breastfeeding burns about 300-500 calories per day, or 20 calories for every 1 ounce of breast milk. However, the belief…

Fruit is being singled out as one of the key culprits in America’s obesity crisis. Trouble is, fruit–because it contains…

True or False – Fruit makes you fat (because sugar)? FALSE, going over your calories makes you fat. Believe me,…

Quick talk about cellulite. I have it on the back of my thighs and here’s what I want you to…

Have you ever felt more hungry or craved certain foods after a poor night’s sleep? It’s not just your imagination—a…

You’ve probably heard people blame their weight on a slow metabolism, but is your metabolism really the culprit? Do you…

Anyone can lose weight fast by doing a 3 or 4 day juice cleanse, but whats next? What do you…

I discovered a workout app that has been a game changer for me. It’s called Aaptiv. Aaptiv is a workout…

If I could give you one piece of advice, it would be to start exercising far before getting pregnant. You’ll…

Did you know the average newborn goes through an average of 10-14 diapers per day? Which means I have changed…

Gwyneth Paltrow’s trainer makes sure that Gwyneth doesn’t pick up anything more than 3 lbs. …because she doesn’t want Gwyneth to…

Powdered greens are advertised everywhere and seem to be an easy way to get a dose of healthy nutrients. But…