Do Anywhere Home Workout

Fix Your Form? – The bent-over row is one of the best exercises for your back. It’s also one of…

Take a look at my belly and tell me if you really think Sweet Sweat works? #25weekspregnant Serious note: Katie…

Quick Do Anywhere Workout: Do 30 seconds of each exercise. Rest 1-3 minutes between rounds. Do 3-5 rounds – Burpees…

If you’ve ever tried to lose weight, you might agree that the first 5  lbs come off easy, but it…

I’ve received and endless amount of texts, emails and questions about the recent documentary, The Game Changers. The Game Changers pushes…

Eat More To Lose More Claims have been made, that eating more frequently (more than 3 meals a day) will…

[one_half] #ThisIsNotAnAd I just wanted to tell you how much I love this stuff! I take it everyday bc of…

Unfortunately your body just doesn’t work that way. The idea is that if you eat the right foods, your metabolism…

Fasted Cardio vs. Fed Cardio⁣ ⁣ ??‍♀️ Will you burn more fat and lose more weight by not eating and…

36 weeks pregnant workout

Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…

Fruit is being singled out as one of the key culprits in America’s obesity crisis. Trouble is, fruit–because it contains…

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”1_2″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Here’s a quick 10 minute #workout for all the mamas…