Do Anywhere Home Workout

[one_half] #ThisIsNotAnAd I just wanted to tell you how much I love this stuff! I take it everyday bc of…

I’ve received and endless amount of texts, emails and questions about the recent documentary, The Game Changers. The Game Changers pushes…

? All over the internet it’s being said that drinking 1 or 3 tablespoons of apple cider vinegar a day…

Truth: Breastfeeding burns about 300-500 calories per day, or 20 calories for every 1 ounce of breast milk. However, the belief…

Bench dips can create shoulder problems if not done correctly. Two things when doing bench dips: #1. Keep your abs…

Disclaimer: I’m not calling organic produce bad or good, nor am I calling conventional produce bad or good. I encourage…

Do you eat clean all week but still can’t lose weight?? This could be why⤵️⤵️ ✔️Monday through Thursday you eat…

Skimping on healthy fats. Healthy fats (olive oil, avocado, walnuts, almonds, flaxseed, salmon etc.) not only help you feel fuller…

Fasted Cardio vs. Fed Cardio⁣ ⁣ ??‍♀️ Will you burn more fat and lose more weight by not eating and…

If I could give you one piece of advice, it would be to start exercising far before getting pregnant. You’ll…

Losing weight and gaining it back is like winning the lottery and then going broke. It’s a complete buzz kill!…

✨ The scale doesn’t tell the whole story. Not even half of it. A quarter, at most.⠀ ✨ You don’t…

Protein bars were designed to provide a portable source of calories to replace a meal or a snack. Protein helps to…

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⁣ Yes, green tea can raise your metabolic rate, so you burn more calories, BUT the effect is very little…