NEAT is responsible for helping you lose weight, But what is NEAT, and what does it stand for? NEAT stands…
Lose Weight
People tend to do the most damage during the holiday season. Despite people’s best intentions, the last 2-3 months of…
You’ve probably heard people blame their weight on a slow metabolism, but is your metabolism really the culprit? Do you…
Truth: Breastfeeding burns about 300-500 calories per day, or 20 calories for every 1 ounce of breast milk. However, the belief…
When you don’t have a lot of time, or access to a gym, this is the perfect workout for you….
Have you ever spent several weeks exercising and watching your diet, only for the scale not to move?!?! We all have…