Truth: Breastfeeding burns about 300-500 calories per day, or 20 calories for every 1 ounce of breast milk. However, the belief…
Lose Weight
When you don’t have a lot of time, or access to a gym, this is the perfect workout for you….
Have you ever spent several weeks exercising and watching your diet, only for the scale not to move?!?! We all have…
It’s easy to think that you’re eating correct portion sizes. However, studies show that most people underestimate their portion sizes,…
Anyone can lose weight fast by doing a 3 or 4 day juice cleanse, but whats next? What do you…
Results from following her meal plan for 90 days and working out 30 minutes 4x a week?????? She said, “This…