It’s easy to think that you’re eating correct portion sizes. However, studies show that most people underestimate their portion sizes,…
Lose Weight
Anyone can lose weight fast by doing a 3 or 4 day juice cleanse, but whats next? What do you…
? All over the internet it’s being said that drinking 1 or 3 tablespoons of apple cider vinegar a day…
Yes, green tea can raise your metabolic rate, so you burn more calories, BUT the effect is very little…
As a parent, I can see how easily it is to fall off the plan. I can see how…
There is a big difference between a weight you can hit and a weight you can maintain. – A year…