Results from following her meal plan for 90 days and working out 30 minutes 4x a week?????? She said, “This…
Lose Weight
? All over the internet it’s being said that drinking 1 or 3 tablespoons of apple cider vinegar a day…
Yes, green tea can raise your metabolic rate, so you burn more calories, BUT the effect is very little…
As a parent, I can see how easily it is to fall off the plan. I can see how…
There is a big difference between a weight you can hit and a weight you can maintain. – A year…
Do you eat clean all week but still can’t lose weight?? This could be why⤵️⤵️ ✔️Monday through Thursday you eat…