It’s easy to think that you’re eating correct portion sizes. However, studies show that most people underestimate their portion sizes, especially for high-calorie foods such as peanut butter, nuts, sauces and salad dressings.
Start measuring, because once you see how much 1 tbsp of nut butter actually is, it’s slightly soul crushing!
Check out my Customized Meal Plan if you need a little more help getting your nutrition together.
