Related Posts

Losing weight and gaining it back is like winning the lottery and then going broke. It’s a complete buzz kill!…
Shout out to this hot little 59 year old mom of 3 and Grandma?She’s been hitting the weights hard for…
Did this little ditty today? Using a 45 lb bar do 10 of each exercise. Rest 2-3 minutes between rounds….
[one_half] It’s the million dollar question and during this time of year, EVERYONE wants to “work on their stomach” and…
1. You Don’t Get Enough Sleep You push hard in the gym and eat healthy, but still aren’t seeing results….
Yes, green tea can raise your metabolic rate, so you burn more calories, BUT the effect is very little…
[one_half] #ThisIsNotAnAd I just wanted to tell you how much I love this stuff! I take it everyday bc of…

Macros – What Are They? In the last several years, it seems like everyone is talking about “macros.” The full…
Fasted Cardio vs. Fed Cardio ??♀️ Will you burn more fat and lose more weight by not eating and…
Breakfast: The perfect breakfast is one that is packed with protein, a complex carb and healthy fats. A bowl of…

Pumpkin Turkey Chili This pumpkin chili is hearty but light and packed with fiber and other nutrients. It’s the perfect…
[one_half]This is super healthy & tasty! Avocados are an excellent source of of Omega-3 fatty acids which are important for…

This super easy and tasty recipe. The oats will keep for at least 4 days if stored in an airtight…