This comes with a complete meal breakdown, from macros to calories, and includes whatever dietary requirements you need — anything from vegan to vegetarian to gluten-free and beyond! I will make sure this meal plan perfectly suits YOU: your body type, your dietary requirements, and your goals.
After purchase, you will complete a Questionnaire where you tell me all about yourself and your requirements. Based on that, I will create your Customized Meal Plan and deliver it to you within 3-5 business days via email.
CUSTOM ANALYSIS: Analysis of your current eating habits and food preferences to create a plan which will help you reach your goals.
MEAL PLAN: Customized plan of speciﬁc foods to eat at each meal, including an alternative food swap list. The customized plan lays out your daily recommended calorie, protein, carb, and fat intake to help you reach your goals.
STRATEGY & EDUCATION: Learn which foods are categorized as protein, carb, or fat. Learn how to swap out different foods to add variety. Learn which foods are optimum to help you reach your goals.
SUPPLEMENTS: Recommendation of supplements to enhance physical health, improve energy, and recovery.
MONITORING: Progress is monitored by weekly check-ins via email and phone calls.
ON-CALL SUPPORT: Support for questions, concerns, and ongoing support for you and your goals
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