Personalized Nutrition Program
$450.00 – $750.00
This comes with a complete meal breakdown, from macros to calories, and includes any dietary requirements you need — vegetarian to gluten-free. I will ensure this meal plan suits your nutritional requirements and goals.
After purchase, you will complete a Health Questionnaire to tell me about yourself and your requirements. Based on that, I will create your Personalized Nutrition Plan and upload it to WhatsApp within 3-5 business days.
This plan includes a personalized plan and four weeks of accountability. I strongly recommend that you purchase an additional four or eight weeks of accountability to ensure you reach your goals.
Purchase together with the Food Sensitivity Test and you’ll get a $100 discount, which includes:
Four weeks of accountability
At-home food sensitivity test
Personalized nutrition plan
Consultation calls: one discussing your lab results and one discussing your personalized nutrition plan
CORE FEATURES OF THE PERSONALIZED NUTRITION PROGRAM
- CUSTOM ANALYSIS: This involves analyzing your current eating habits, food preferences, and behaviors to create a plan to help you reach your goals.
- MEAL PLAN: A personalized plan of specific foods to eat at each meal, including a food exchange list. The plan tells you how many calories and grams of protein, carbs, and fats you need to help you reach your goals.
- STRATEGY & EDUCATION: Learn which foods are categorized as protein, carb, or fat. Learn how to swap out different foods to add variety. Learn which foods are optimal for helping you reach your goals.
- SUPPLEMENTS: You will receive a list of recommended supplements to help you get fit and healthy, improve sleep, and increase energy.
- MONITORING: Progress is monitored by weekly check-ins via WhatsApp and phone calls for at least four weeks.
- ON-CALL SUPPORT: Support for questions, concerns, and ongoing support for you and your goals
Purchase together with the Food Sensitivity Test and you'll get a $100 discount, which includes:
Four weeks of accountability
At-home food sensitivity test
Personalized nutrition plan
Consultation calls: one discussing your lab results and one discussing your personalized nutrition plan
| Nutrition Plan | Personalized Nutrition Plan, Nutrition plan + 4 addl weeks of accountability, Nutrition Plan + 8 addl weeks of accountability, Nutrition Plan + 12 addl weeks of accountability |
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