Personalized Nutrition Program
Price range: $450.00 through $750.00
This package includes a complete meal breakdown, covering calories and macronutrients, and accommodates any dietary requirements—from vegetarian to gluten-free. I will ensure your meal plan aligns with your nutritional needs and personal goals.
After purchase, you’ll complete a Health Questionnaire to share your background and requirements. Based on your responses, I’ll create your Personalized Nutrition Plan and deliver it via WhatsApp within 3–5 business days.
Your plan includes four weeks of accountability support. For best results, I strongly recommend adding 4 or 8 weeks of accountability to help ensure you reach your goals.
CORE FEATURES OF THE PERSONALIZED NUTRITION PROGRAM
Custom Analysis
A detailed review of your current eating habits, food preferences, and behaviors to create a plan tailored to your goals.
Personalized Meal Plan
A customized meal plan outlining specific foods for each meal, including a food exchange list. The plan details your daily calorie needs and target grams of protein, carbohydrates, and fats to support your goals.
Strategy & Education
Learn how foods are categorized (protein, carbohydrates, and fats), how to swap foods to add variety, and which choices best support your progress.
Supplement Guidance
A curated list of recommended supplements to support overall health, improve sleep, boost energy, and enhance fitness.
Progress Monitoring
Weekly check-ins via WhatsApp to track progress and make adjustments as needed.
On-Call Support
Ongoing access for questions, guidance, and support to help you stay on track and reach your goals.
| Nutrition Plan | Personalized Nutrition Plan, Nutrition plan + 4 addl weeks of accountability, Nutrition Plan + 8 addl weeks of accountability, Nutrition Plan + 12 addl weeks of accountability |
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