When exercising isn’t enough, nutrition is what will move the needle for your fitness goals. The Customized Meal Plan is tailored to your body type and fitness goals. Knowing the type of foods to eat and creating a nutritional plan can help jump start a healthier lifestyle or overcome a weight-loss plateau.
When exercising isn’t enough, nutrition is what will move the needle for your fitness goals. The Customized Meal Plan is tailored to your body type and fitness goals. Knowing the type of foods to eat and creating a nutritional plan can help jumpstart a healthier lifestyle or overcome a weight-loss plateau.
CORE FEATURES OF THE CUSTOMIZED MEAL PLAN
CUSTOM ANALYSIS: Analysis of your current eating habits and food preferences to create a plan which will help you reach your goals.
MEAL PLAN: Customized plan of speciﬁc foods to eat at each meal, including an alternative food exchange list. The customized plan lays out your daily recommend calorie, protein, carb, and fat intake to help you reach your goals.
STRATEGY & EDUCATION: Learn which foods are categorized as a protein, carb or fat. Learn how to swap out different foods to add variety. Learn which foods are optimum to help you reach your goals.
SUPPLEMENTS: Recommendation of supplements to enhance physical health, improve energy and recovery.
MONITORING: Progress is monitored by weekly check-ins via email. During check-ins, calories will be adjusted based on progress.
ON CALL SUPPORT: Support for questions, concerns, and ongoing support for you and your goals
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