Customized Meal Plan


This comes with a complete meal breakdown, from macros to calories, and includes any dietary requirements you need — vegetarian to gluten-free! I will ensure this meal plan perfectly suits YOU: your body type, nutritional requirements, and goals.

After purchase, you will complete a Health Questionnaire telling me about yourself and your requirements. Based on that, I will create your Customized Meal Plan and deliver it to you within 3-5 business days via email.

You will work with me for one month and can purchase an additional 4 or 8 weeks of accountability to ensure you reach your goals.


  • CUSTOM ANALYSIS: Analysis of your current eating habits and food preferences to create a plan to help you reach your goals.
  • MEAL PLAN: Customized plan of speciļ¬c foods to eat at each meal, including an alternative food swap list. The customized plan lays out your daily recommended calorie, protein, carb, and fat intake to help you reach your goals.
  • STRATEGY & EDUCATION: Learn which foods are categorized as protein, carb, or fat. Learn how to swap out different foods to add variety. Learn which foods are optimum to help you reach your goals.
  • SUPPLEMENTS: Recommendation of supplements to enhance physical health and improve energy and recovery.
  • MONITORING: Progress is monitored by weekly check-ins via WhatsApp and phone calls for a minimum of 1 month.
  • ON-CALL SUPPORT: Support for questions, concerns, and ongoing support for you and your goals

Order supplements through my Fullscript store.

Meal Plan

Customized Meal Plan, Meal plan + 4 addl weeks of accountability, Meal Plan + 8 addl weeks of accountability


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