Private personal training gives you all the privacy, motivation, attention, guidance, and knowledge you need to gain optimal health and get the body of your dreams! Training sessions are interactive, one-on-one sessions with Aftann, a nationally certified personal trainer! Each program is designed individually to meet your fitness goals. Sessions are a combination of strength training, cardiovascular conditioning, stretching, and a healthy dose of encouragement and support!
Each session is one hour.
Purchase a package of 10 sessions and receive a customized meal plan.
*Including a customized meal plan will help you burn fat, build muscle, increase energy, and transform your body.