HIIT (high intensity interval training) torches calories in a short amount of time. HIIT involves short bursts of intense exercise followed by recovery periods. This guide contains 9 effective workouts that are great for busy people who don’t have much time to spend at the gym. Each workout last between 10-35 minutes. Choose between a dumbbell, treadmill, bodyweight or kettlebell workout.

aftannFIT HIIT Workout Guide is delivered as a digital download (PDF file). A unique download link will be available once your payment is processed.