HIIT (high intensity interval training) torches calories in a short amount of time. HIIT involves short bursts of intense exercise followed by recovery periods. This guide contains 9 effective workouts that are great for busy people who don’t have much time to spend at the gym. Each workout last between 10-35 minutes. Choose between a dumbbell, treadmill, bodyweight or kettlebell workout.
aftannFIT HIIT Workout Guide is delivered as a digital download (PDF file). A unique download link will be available once your payment is processed.
Privacy & Cookies Policy
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.