The 6-Week Challenge Guide is designed for medium to advanced lifters looking to improve their physique. It is a 6-week program from start to finish that requires 4+ workouts per week, designed to SCULPT your body.
Gym Workouts and Home Workouts for when you can’t make it to the gym.
Demonstrations for every single exercise you will be doing
Sustainable routine. The way I designed the program, you are not going to burn yourself out by crushing a body part once a week only to still be sore days later. This is meant to be a long-term body sculpting solution.
If you are not phasing your workouts properly, you are not going to see the results you want or plateau very quickly. With the 6-Week Challenge Guide, you will see continual results over the 6-week program.
Gym Workouts – Full Gym Access
Home Workouts – Barbells, Dumbbells, Bands, Stability Ball