FIT12 – Online Fitness and Nutrition Program


The FIT12 Program is an ONLINE 12-week workout and nutrition program customized to help you reach your goals.
When you sign up, I will personally attend to your progress and specific needs through email and phone check-ins. If you want to improve your health, appearance, and overall quality of life, the FIT12 Program is the best investment ever!
Start with the 12-week (3-month) Program, or dive into the 24-week (6-month) Program to commit and reach your goals!
After purchase, you will complete a questionnaire telling me about yourself and your requirements. Based on that, I will create your Personalized Plan and send it via WhatsApp (a free app) to you within 3-5 business days.

Nutrition and exercise are keys to getting the body you want. The FIT12 program is an online 12-week customized meal plan and workouts tailored to your fitness goals.


  • CUSTOMIZED WORKOUTS: Customized bi-weekly workout plan.
  • TAILORED NUTRITIONAL PLAN: A meal plan tailored to your current weight, body type, activity level, medical history, food preferences, allergies, and fitness goals. Your meal plan is broken down into macros and calories and includes whatever dietary requirements you need -- anything from vegetarian to gluten-free!
  • MONITORING: Progress is monitored via weekly check-ins.
  • ON-CALL SUPPORT: Support for questions, concerns, and ongoing support for you and your goals.

Order supplements through my Fullscript store.


3 Month, 6 Month


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