FIT12 – Online Fitness and Nutrition Program


The FIT12 Program is an ONLINE 12-week personalized workout and nutrition program.
When you sign up, I will attend to your progress and specific needs through weekly check-ins. If you want to improve your health, appearance, and overall quality of life, the FIT12 Program is the best investment you can make!
Start with the 12-week (3-month) Program, or dive into the 24-week (6-month) Program to commit and reach your goals!
After purchase, you will complete a Health Questionnaire to tell me about you and your requirements. Based on that, I will create your personalized plan and send it to you via WhatsApp (a free app) within 3-5 business days.

Nutrition and exercise are keys to getting the body you want. The FIT12 program is an online 12-week personalized nutrition and workout plan.


  • CUSTOMIZED WORKOUTS: Customized workout plan.
  • PERSONALIZED NUTRITIONAL PLAN: A plan tailored to your goals, lifestyle, medical history, food preferences, and allergies. Your personalized plan is broken down into macros and calories and includes whatever dietary requirements you need -- anything from vegetarian to gluten-free.
  • MONITORING: Progress is monitored via weekly check-ins using WhatsApp.
  • ON-CALL SUPPORT: Support for questions, concerns, and ongoing support for you and your goals.

Order supplements through my Fullscript store.


3 Month, 6 Month


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