Unfortunately your body just doesn’t work that way. The idea is that if you eat the right foods, your metabolism – your body’s furnace – will hit overdrive and magically burn your fat stores. When you eat, your metabolism speeds up to digest and use the food’s calories for your body’s various functions. No one food can elevate your metabolism for extended periods. Although hot peppers and celery have been said to be fat burning foods, research shows that they don’t cause any huge metabolic change.
Belly FatCertified NutritionistCustom Meal PlanFAQsFat BurningFat LossHuntington Beach Personal TrainerISSA CertifiedMeal PlanNutritionOrange CountyPersonal Trainer
Related Posts
Believe Something Good Is On It’s Way ✨
Still in awe we will be bringing home a little girl any week now. Feeling like we hit the gender…
12 Nov 2018
Can You Overtrain Your Back??
Damn it’s hard to overtrain your back – dare you try. . Front side dominance is something almost everyone…
10 Dec 2018
24 Day Challenge Results!
[one_half]So proud of my cousin?She lost 9.4 lbs during the 24 Day Challenge???? Not only did she lose weight and…
05 Feb 2016
Pumpkin Pie Protein Overnight Oats
This super easy and tasty recipe. The oats will keep for at least 4 days if stored in an airtight…
17 Nov 2018
How To Get A Bikini Body
✨ The scale doesn’t tell the whole story. Not even half of it. A quarter, at most.⠀ ✨ You don’t…
21 Nov 2018
Pumpkin Chili
This might not sound appetizing, but it’s super tasty and easy too! 1 tablespoon vegetable oil 1 cup chopped onion…
10 Nov 2018
Dumbbell Arm HIIT Workout
Arm HIIT?? Bicep curls Shoulder press Overhead tricep extension Hammer curls Lateral raise Front raise Tricep kickbacks ✨Using a barbell…
26 Sep 2018
Does Sweet Sweat Really Work?
Take a look at my belly and tell me if you really think Sweet Sweat works? #25weekspregnant Serious note: Katie…
31 Aug 2018
Do Anywhere Workout
Quick Do Anywhere Workout: Do 30 seconds of each exercise. Rest 1-3 minutes between rounds. Do 3-5 rounds – Burpees…
08 Dec 2017
Greens First
[one_half]For those of you who don’t like fruits/veggies this is the perfect supplement. Just mix one scoop with water or…
18 Jul 2015
Crockpot Stew with Veggies
This recipe is so simple, tasty and flavorful! Great for the chilly weather! 3 potatoes, peeled and diced 4 carrots,…
02 Dec 2018
10 Minute Workout
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”1_2″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Here’s a quick 10 minute #workout for all the mamas…
13 Nov 2015
How Often Should You Eat?
Eat More To Lose More Claims have been made, that eating more frequently (more than 3 meals a day) will…
Do Anywhere Workout
As a parent, I can see how easily it is to fall off the plan. I can see how…
11 Oct 2018
Preganant? Here’s a Meal Plan For You
The old myth of “eating for two” was busted long ago, but it can still be challenging to know exactly…
30 May 2017