Unfortunately your body just doesn’t work that way. The idea is that if you eat the right foods, your metabolism – your body’s furnace – will hit overdrive and magically burn your fat stores. When you eat, your metabolism speeds up to digest and use the food’s calories for your body’s various functions. No one food can elevate your metabolism for extended periods. Although hot peppers and celery have been said to be fat burning foods, research shows that they don’t cause any huge metabolic change.
Belly FatCertified NutritionistCustom Meal PlanFAQsFat BurningFat LossHuntington Beach Personal TrainerISSA CertifiedMeal PlanNutritionOrange CountyPersonal Trainer
Related Posts
Before and After
Shout out to this hot little 59 year old mom of 3 and Grandma?She’s been hitting the weights hard for…
14 Mar 2018
Can You Blame Your Age For Weight Gain?
Client: I’ve gained 10 lbs since last year. My doctor told me since I’m 40, it’s age-related. Do you remember…
Pumpkin Pie Protein Overnight Oats
This super easy and tasty recipe. The oats will keep for at least 4 days if stored in an airtight…
17 Nov 2018
How To Choose A Protein Powder
With so many protein powders on the market, how do I know which one to choose? I get this question…
Bikini Bodies Are Made In The Winter…
“Bikini body’s are made in the winter” What does that really mean anyways?? Depending on your goals, it can mean…
28 Dec 2017
The 10 Healthiest Vegetables You Need To Eat
It’s no secret that vegetables are low in calories and loaded with fiber, vitamins, minerals, and antioxidants. Although ALL vegetables…
Skinny Pumpkin Spice Latte
Skip the Starbucks line, save money and calories, and make this homemade pumpkin spice latte with the natural sweetness of…
04 Nov 2017
Keto Diet: Pros and Cons
The ketogenic diet is one of the fastest growing diets and weight loss trends. Fun Fact: Did you know…
Create A Balanced Meal Plan
Breakfast: The perfect breakfast is one that is packed with protein, a complex carb and healthy fats. A bowl of…
13 Sep 2017
Instant Pot Honey Garlic Chicken
This is one of the best healthy chicken Instant Pot recipes you can make at home. It is easy to…
Crispy Baked Fish
This light, crispy, and tasty baked fish recipe is easy to make and healthy. Best of all, my whole family…
Band Booty Burner
Banded Booty Burner – This is a killer leg day finisher. Do 15 of each exercise before moving to the…
04 Mar 2018
Rice Wars: Brown Rice or White Rice
White Rice vs. Brown Rice: What’s the Difference and Which Is Better for You? When you’re standing in the grain…
Bent-over Row
Fix Your Form? – The bent-over row is one of the best exercises for your back. It’s also one of…
03 Feb 2018
?WHAT IS THE BEST FAT LOSS DIET ?
⠀ If you want to lose fat you MUST be in a calorie deficit, meaning that you’re burning more calories…
13 Oct 2018