[one_half]For those of you who don’t like fruits/veggies this is the perfect supplement. Just mix one scoop with water or mix into your protein shake. #GreensFirst will help boost your energy & immune system, keep you regular & help clear up your skin. $35 for a canister (one month supply)[/one_half]
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[one_half] INGREDIENTS 2 cups of quartered, sliced cucumber (I prefer persian or english cucumbers) 1 can of chickpeas, drained and…
Yes, green tea can raise your metabolic rate, so you burn more calories, BUT the effect is very little…
Take a look at my belly and tell me if you think Sweet Sweat works? #25weekspregnant Serious note: Katie probably…
Protein bars were designed to provide a portable source of calories to replace a meal or a snack. Protein helps to…
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True or False – Fruit makes you fat (because sugar)? FALSE, going over your calories makes you fat. Believe me,…
CUCUMBER QUINOA SALAD INGREDIENTS: 1 cucumber, diced 2 cups chilled cooked quinoa 1/2 cup diced red onion 1/2 cup crumbled…
Where are your calories coming from….real food or fake food? This is a perfect example why not all calories are…
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2 cans of tuna Spicy mustard 2 tbsp light mayo Squeeze of lemon juice 1/4 Fuji or Granny Smith apple,…
The old myth of “eating for two” was busted long ago, but it can still be challenging to know exactly…
I’ve received and endless amount of texts, emails and questions about the recent documentary, The Game Changers. The Game Changers pushes…
There is a big difference between a weight you can hit and a weight you can maintain. – A year…
⠀ If you want to lose fat you MUST be in a calorie deficit, meaning that you’re burning more calories…
