Greens First

Bench dips can create shoulder problems if not done correctly. Two things when doing bench dips: #1. Keep your abs…

It’s easy to think that you’re eating correct portion sizes. However, studies show that most people underestimate their portion sizes,…

Fruit is being singled out as one of the key culprits in America’s obesity crisis. Trouble is, fruit–because it contains…

1. You Don’t Get Enough Sleep You push hard in the gym and eat healthy, but still aren’t seeing results….

“Bikini body’s are made in the winter” What does that really mean anyways?? Depending on your goals, it can mean…

It seems like every influencer and blogger are starting their day with raw celery juice these days. Apparently celery juice…

Two Things: 1⃣ Pumped Parents Bootcamp is here!!! Every Tuesday at 9:30 am starting November 17th at Harbour View Park…

Banded Booty Burner – This is a killer leg day finisher. Do 15 of each exercise before moving to the…

Take a look at my belly and tell me if you think Sweet Sweat works? #25weekspregnant Serious note: Katie probably…

Losing weight and gaining it back is like winning the lottery and then going broke. It’s a complete buzz kill!…

This is a great article written by Dana Brown With an estimated 13 percent of the global total of obese…

Protein bars were designed to provide a portable source of calories to replace a meal or a snack. Protein helps to…

[one_half]So proud of my cousin?She lost 9.4 lbs during the 24 Day Challenge???? Not only did she lose weight and…

I love making chicken tortilla soup on chilly nights. There’s something about slightly spicy broth, tender chicken, corn, black beans,…

Chances are you’ve seen someone use a massage gun or have one. If not, I’m sure you’ve at least heard…