[one_half]For those of you who don’t like fruits/veggies this is the perfect supplement. Just mix one scoop with water or mix into your protein shake. #GreensFirst will help boost your energy & immune system, keep you regular & help clear up your skin. $35 for a canister (one month supply)[/one_half]
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[one_half]This is what I do weekly. Cut up any and all veggies i have in my fridge or garden. Place…
Question of the Day: WHAT should I eat, and WHEN should I eat before and after I workout? These are…
MeatlessMonday Cauliflower Chowder *2 small or 1 medium Cauliflower heads. Any color is great about 6-7 cups of small cauliflower florets…
Did you know the average newborn goes through an average of 10-14 diapers per day? Which means I have changed…
Do you remember a time when you could eat anything you wanted and not gain weight? There’s long been an…
Does Being Sore = A Good Workout??? Muscle soreness is caused by microscopic tears in the muscle (not the buildup…
[one_half]This is super healthy & tasty! Avocados are an excellent source of of Omega-3 fatty acids which are important for…
My client told me she stopped eating an apple a day because it was making her gain weight. In that…
“What defines us is how well we rise after falling.” After starting my FIT12 program Monique quit half way through….
Do you eat clean all week but still can’t lose weight?? This could be why⤵️⤵️ ✔️Monday through Thursday you eat…
[one_half] #ThisIsNotAnAd I just wanted to tell you how much I love this stuff! I take it everyday bc of…
Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…
Banded Booty Burner – This is a killer leg day finisher. Do 15 of each exercise before moving to the…
I’ve received and endless amount of texts, emails and questions about the recent documentary, The Game Changers. The Game Changers pushes…
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