[one_half]For those of you who don’t like fruits/veggies this is the perfect supplement. Just mix one scoop with water or mix into your protein shake. #GreensFirst will help boost your energy & immune system, keep you regular & help clear up your skin. $35 for a canister (one month supply)[/one_half]
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You can do this workout anywhere. Try to do each exercise back to back with little to not rest. Do…
It seems like every influencer and blogger are starting their day with raw celery juice these days. Apparently celery juice…
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”1_2″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Here’s a quick 10 minute #workout for all the mamas…
[one_half]I made these little gems yesterday! I mixed plain greekyogurt with sliced strawberries and blueberries and honey. Transfer the mixture…
36 weeks pregnant workout
When you don’t have a lot of time, or access to a gym, this is the perfect workout for you….
? All over the internet it’s being said that drinking 1 or 3 tablespoons of apple cider vinegar a day…
Take a look at my belly and tell me if you really think Sweet Sweat works? #25weekspregnant Serious note: Katie…
Healthy Pumpkin Muffins 3 cups old-fashioned oats 1 tablespoon pumpkin pie spice 1 1/2 teaspoons baking soda 3/4 teaspoon fine…
How long will it take me to lose this weight?How many times a week do I need to workout to…
Fix Your Form? – The bent-over row is one of the best exercises for your back. It’s also one of…
[one_half]If you’re seeking nutrition or fitness programming in 2016, please email me. I am also taking on a few more…
The old myth of “eating for two” was busted long ago, but it can still be challenging to know exactly…
Can you eat more than 30 grams of protein at once, or is it a waste? There’s no research that…
This super easy and tasty recipe. The oats will keep for at least 4 days if stored in an airtight…
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