[one_half]For those of you who don’t like fruits/veggies this is the perfect supplement. Just mix one scoop with water or mix into your protein shake. #GreensFirst will help boost your energy & immune system, keep you regular & help clear up your skin. $35 for a canister (one month supply)[/one_half]
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Pumpkin Turkey Chili This pumpkin chili is hearty but light and packed with fiber and other nutrients. It’s the perfect…
MeatlessMonday Cauliflower Chowder *2 small or 1 medium Cauliflower heads. Any color is great about 6-7 cups of small cauliflower florets…
Quick talk about cellulite. I have it on the back of my thighs and here’s what I want you to…
Fix Your Form? – The bent-over row is one of the best exercises for your back. It’s also one of…
Chances are you’ve seen someone use a massage gun or have one. If not, I’m sure you’ve at least heard…
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”1_2″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Here’s a quick 10 minute #workout for all the mamas…
Is taking a multivitamin a waste of money, or does it have its benefits? If you’ve been following me for a…
Where are your calories coming from….real food or fake food? This is a perfect example why not all calories are…
Protein bars were designed to provide a portable source of calories to replace a meal or a snack. Protein helps to…
[one_half] It’s the million dollar question and during this time of year, EVERYONE wants to “work on their stomach” and…
Question of the Day: WHAT should I eat, and WHEN should I eat before and after I workout? These are…
This is one of my favorite series of exercises. I call it “Tricep Burner.” It’s works the lats, chest and…
The old myth of “eating for two” was busted long ago, but it can still be challenging to know exactly…
The ketogenic diet is one of the fastest growing diets and weight loss trends. Fun Fact: Did you know…
This ab series will wreck you. Don’t believe me? Try it & tag someone who’s trying for that summer 6…
