I had the chance to interview with Voyage LA Magazine last month. I was humbled they published our interview on…
Orange County
Protein bars were designed to provide a portable source of calories to replace a meal or a snack. Protein helps to…
When you don’t have a lot of time, or access to a gym, this is the perfect workout for you….
Damn it’s hard to overtrain your back – dare you try. . Front side dominance is something almost everyone…
Does Being Sore = A Good Workout??? Muscle soreness is caused by microscopic tears in the muscle (not the buildup…
Can you eat more than 30 grams of protein at once, or is it a waste? There’s no research that…