Skimping on healthy fats. Healthy fats (olive oil, avocado, walnuts, almonds, flaxseed, salmon etc.) not only help you feel fuller…
Orange County
Did you know the average newborn goes through an average of 10-14 diapers per day? Which means I have changed…
Myth 1// The More You Sweat, The More Fat You Lose TRUTH: Sweating is just your body’s way of getting…
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Here’s a booty burner for the ladies Try and stay focused on my booty…
1. You Don’t Get Enough Sleep You push hard in the gym and eat healthy, but still aren’t seeing results….