Is taking a multivitamin a waste of money, or does it have its benefits? If you’ve been following me for a…
Nutrition
I’ve received and endless amount of texts, emails and questions about the recent documentary, The Game Changers. The Game Changers pushes…
It is a common misconception that wild seafood is good and farm-raised is bad. I wish the answer was that…
It seems like every influencer and blogger are starting their day with raw celery juice these days. Apparently celery juice…
My client told me she stopped eating an apple a day because it was making her gain weight. In that…
Can you eat more than 30 grams of protein at once, or is it a waste? There’s no research that…